Lemon Pepper Tilapia

Steph Wagner MS, RDN

November 21, 2014

Lemon Pepper Tilapia   Need a healthy but simple go-to recipe? I don’t often use fish in my kitchen. There’s no particular reason…I just end up going for chicken/turkey, beef and pork. But every now and again, a simple shrimp/tilapia/salmon recipe is just what sounds good. Many postop bariatric surgery patients love fish, because it’s … Continue reading "Lemon Pepper Tilapia"

Tilapia with Pineapple Salsa

Steph Wagner MS, RDN

June 13, 2014

Tilapia with Pineapple Salsa   Fresh flavors is what it’s all about in the summer. This is my first summer to grow basil and I feel like an absolute green thumb wiz but let’s not talk about the other 5 herbs I planted…. Tossing together this pineapple salsa is a breeze and the flavor is just … Continue reading "Tilapia with Pineapple Salsa"

Salmon Florentine – WLS Recipes

Steph Wagner MS, RDN

February 12, 2014

Salmon Florentine – WLS Recipes   This is one of those pictures I feel just doesn’t do the meal justice. (Partly because the sun goes down before dinner is ready and I have no natural lighting to work with!) The flavors…and aroma…of this salmon dish were outstanding. I had leftovers the next day and still … Continue reading "Salmon Florentine – WLS Recipes"

Grilled Rosemary Shrimp & Tomatoes

Steph Wagner MS, RDN

July 11, 2013

Grilled Rosemary Shrimp & Tomatoes   Another fun summery dinner! Also another #foodcontroversy. Shrimp!!! Unless it’s a true food allergy, I’ve never understood why people don’t like shrimp. But that’s unfair. We are allowed to like or dislike whatever we want. I chose to like shrimp. The choice is yours!