Weight-loss surgery recipes using fish as the main ingredient.
Garlic Shrimp and Zucchini Noodles Some of my favorite recipes of all are the most simple ones. If you’re a fan of garlic, you know how little is needed in a recipe other than some nicely pressed fresh garlic! I sauteed a little in olive oil, added zucchini and shrimp and viola! So much … Continue reading "Garlic Shrimp and Zucchini Noodles"
Bariatric Friendly Gumbo! (Rice Free) Weight-loss surgery patients are going to LOVE this recipe! Warm, hearty and protein packed! Whether you’ve had (or will be having) Gastric Sleeve, Gastric Bypass or other Gastric surgeries…be sure to save this one for good! Pregnancy cravings are the real deal. And my craving for a thick and hearty … Continue reading "Bariatric Friendly Gumbo! (Rice Free)"
Mexican Shrimp Salad – WLS Cooking Video The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
Garlic & Nut Encrusted Tilapia – Easy WLS Recipe Postop weight-loss surgery patients tend to love fish for it’s soft and flakey texture. It’s a great source of protein and the flavor can be adjusted numerous different ways. This tilapia recipe is very simple, using only 5 ingredients and 12 minutes of cooking time. … Continue reading "Garlic & Nut Encrusted Tilapia – Easy WLS Recipe"
Tuscan Tuna Salad – Bariatric Soft Recipe This recipe originated from the Spring 2015 edition of Kraft Food & Family (entitled Mediterranean Tuna Tartine). Food & Family one of my very favorite cooking magazine and I highly recommend subscribing! When you are looking for a newer flavor than the traditional tuna salad, this is … Continue reading "Tuscan Tuna Salad – Bariatric Soft Recipe"
I love shrimp ceviche! It’s quick to get together and packed with flavor. In fact, you can get creative and try different ceviche recipes for unique flavors! This recipe includes diced mango to get it a fresh and tropical flavor. Postop Bariatric Patients – this is a great recipe to fix up and have in … Continue reading "Tropical Shrimp Ceviche – Bariatric Lunch Idea"
Barbecue Salmon – Bariatric Friendly 2 Ingredient Meal If you like Salmon…and you’ve had weight loss surgery…this recipe is for you! It doesn’t get easier than this. I used frozen salmon fillets which means you can have these ingredients on hand at all times for an easy back up plan when your original plans fall … Continue reading "Barbecue Salmon – Bariatric Friendly 2 Ingredient Meal"
Roasted Fish and Veggies It’s not often that I crave fish. In fact, when I have fish on my dinner menu…there are times I put that meal off until later in the week. I’m just not as excited about it. When I was all out of food and wasn’t going to the grocery until … Continue reading "Roasted Fish and Veggies"
Shrimp Scampi with Zucchini Noodles I found this original recipe on justataste.com and found it to be a genius idea! I find traditional shrimp scampi to be a really light dish and not heavy or rich. I haven’t had it in years since I stopped eating pasta. Knowing I had that simple tool to make zucchini … Continue reading "Shrimp Scampi with Zucchini Noodles"
Simple Salmon Burgers I love recipes that I can keep all the ingredients on hand…just in case. Just in case I didn’t get to the store when I thought I would. Or just in case we ended up at home for a meal I thought we were eating out. Just in case my husband … Continue reading "Simple Salmon Burgers"
