Shrimp Ceviche

Steph Wagner MS, RDN

February 9, 2017

Shrimp Ceviche   Bariatric friendly lunch recipe   There are many things to love about this recipe! No cooking involved, just thawing shrimp and chopping veggies. It makes for a great lunch, easy to pack up and go. The flavors get better, in my opinion, as leftovers. It’s an awesome Summer recipe when it feels … Continue reading "Shrimp Ceviche"

Pan Seared Tilapia

Steph Wagner MS, RDN

January 31, 2017

Pan Seared Tilapia Soft diet phase after bariatric surgery Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared for a softer … Continue reading "Pan Seared Tilapia"

Soft Crab Salad

Steph Wagner MS, RDN

January 12, 2017

Soft Crab Salad   Soft diet phase after bariatric surgery   The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your … Continue reading "Soft Crab Salad"

Salmon Ricotta Omlette

Steph Wagner MS, RDN


Salmon Ricotta Omlette   Soft phase bariatric surgery recipe or a protein based breakfast   Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a … Continue reading "Salmon Ricotta Omlette"