Citrus Herb Salmon

Steph Wagner

July 28, 2017

Citrus Herb Salmon Bariatric Surgery patients tend to do GREAT with fish and it’s so enjoyable to change up your meals with something like a flavorful pink salmon! In fact, I’m thinking if you don’t like fish you probably wouldn’t be reading this :) This recipe is heavy on the dry seasonings and I loved … Continue reading "Citrus Herb Salmon"

Shrimp Ceviche

Steph Wagner

February 9, 2017

Print Recipe Shrimp Ceviche Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, No Cook Servings servings MetricUS Imperial Ingredients 1 lb precooked shrimp (medium or large), thawed and tails removedjuice of half … Continue reading "Shrimp Ceviche"

Pan Seared Tilapia

Steph Wagner

January 31, 2017

Print Recipe Pan Seared Tilapia This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more. Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan … Continue reading "Pan Seared Tilapia"

Soft Crab Salad

Steph Wagner

January 12, 2017

Soft Crab Salad   The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your program guidelines to verify where this recipe … Continue reading "Soft Crab Salad"

Salmon Ricotta Omlette

Steph Wagner


Print Recipe Salmon Ricotta Omlette Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Breakfast Servings omlette MetricUS Imperial Ingredients 1 egg1 tbsp canned salmon1 tbsp low fat Ricotta cheese1 pinch each salt and pepper Course Breakfast … Continue reading "Salmon Ricotta Omlette"

Tuna Salad Stuffed Tomatoes

Steph Wagner

January 10, 2017

Print Recipe Tuna Salad Stuffed Tomatoes Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish, Vegetables Cuisine American, No Cook Servings servings MetricUS Imperial Ingredients 2 roma tomatoes1 (4 oz) can tuna packed in water, … Continue reading "Tuna Salad Stuffed Tomatoes"