Eggs in a Cloud

Steph Wagner

October 15, 2017

Eggs in a Cloud This recipe can also be found in my cookbook!  BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery This recipe takes little to no time at all but brings your everyday eggs in a whole new category of flavor! I love the texture. I love the fresh chives. I love that … Continue reading "Eggs in a Cloud"

Chicken Or The Egg Salad

Steph Wagner

September 25, 2017

Chicken Or The Egg Salad Print Recipe Chicken Or The Egg Salad Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, No Cook Servings servings MetricUS Imperial Ingredients 1 rotisserie chicken, skin and bones removed and meat diced3 hard boiled eggs, … Continue reading "Chicken Or The Egg Salad"

Scrambled Eggs with Sliced Tomatoes

Steph Wagner

August 30, 2017

Scrambled Eggs and Sliced Tomatoes An easy bariatric breakfast.     Watch the video for tips on how to make fluffy scrambled eggs without milk! Fluffy (Milk Free) Scrambled Eggs Print Recipe Scrambled Eggs with Sliced Tomatoes Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan … Continue reading "Scrambled Eggs with Sliced Tomatoes"

Pizza Eggs

Steph Wagner

August 25, 2017

Pizza Eggs I love pizza eggs! What a great way to make your eggs more egg-citing AND enjoy the flavor of pizza! This is such a quick recipe to put together. (If you need a refresher on tips for fluffy scrambled eggs, watch this video!) Add a little mozzarella and turkey pepperoni and enjoy the … Continue reading "Pizza Eggs"

Feta Tomato Omelette

Steph Wagner

August 1, 2017

Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

Steph Wagner

July 18, 2017

Scrambled Eggs with Black Bean Puree   I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"

Italian Poached Eggs

Steph Wagner

July 9, 2015

Are you waving goodbye to your postop liquid diet and ready to say hello to the world of soft foods?!?! Congratulations!!!       Every bariatric program is different in their recommendations for how to progress your diet. For my patients, once they hit the two week mark, they can begin introducing foods like scrambled eggs, refried beans … Continue reading "Italian Poached Eggs"

Spinach & Red Pepper Frittata

Steph Wagner

June 15, 2015

  I love frittata meals for a few solid reasons. – VERY fast to get dinner on the table – Inexpensive ingredients (hello….eggs for dinner is so cheap!) – Leftovers reheat great for breakfast I’ve made several frittata recipes over the years. Mostly they consist of veggies in the house that are going to go … Continue reading "Spinach & Red Pepper Frittata"