Kickin Chipotle Beef Burgers

Steph Wagner

December 3, 2019

Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe   How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading "Kickin Chipotle Beef Burgers"

Chicken Zoodle Stew

Steph Wagner

November 11, 2019

Chicken Zoodle Stew   Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"

Beefy Chili Stoup

Steph Wagner

November 8, 2019

Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup   Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the … Continue reading "Beefy Chili Stoup"

Mexican Stuffed Peppers with Cauliflower Rice

Steph Wagner

November 7, 2019

Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats and … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"

Grilled Vegetable Salad

Steph Wagner

November 6, 2019

Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"

Turkey Sausage and Veggies Packet

Steph Wagner

November 1, 2019

Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill   Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"

Air Fryer Salmon

Steph Wagner


Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner   My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen.  For years I … Continue reading "Air Fryer Salmon"