Grilled Vegetable Salad

Steph Wagner

August 6, 2019

Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"

Beefy Chili Stoup

Steph Wagner

May 23, 2019

Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the best … Continue reading "Beefy Chili Stoup"

Chicken Cacciatore

Steph Wagner

May 21, 2019

Chicken Cacciatore – Hunter’s Stew   , Moist Chicken, Fresh Vegetables, Italian Flavors Chicken Cacciatore (Hunter’s Stew) Chicken Cacciatore is a dish you may have heard of, but not always easy to place exactly which one that is. Okay, maybe that’s just me. I remembered reading that on an Italian restaurant menu but assumed it … Continue reading "Chicken Cacciatore"

Asian Peanut Chicken Skewers

Steph Wagner

April 30, 2019

Asian Peanut Chicken Skewers Asian dressing with powdered peanut butter provide new flavor to grilled chicken and vegetables Light Asian dressing and powered peanut butter, my new favorite combo I’ve made a few bariatric recipes using these two ingredients and I have love the flavor combo! A few weeks ago I made an Asian Shrimp … Continue reading "Asian Peanut Chicken Skewers"

Beef and Ratatouille Skillet

Steph Wagner

April 22, 2019

Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"

Kickin Chipotle Beef Burgers

Steph Wagner

April 19, 2019

Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These¬†Kickin Chipotle Beef Burger do have some kick. If you’re wondering just¬†how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle … Continue reading "Kickin Chipotle Beef Burgers"

Sunday’s Beef “Stoup”

Steph Wagner

March 13, 2019

Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"

Instant Pot Pesto Pork Tenderloin

Steph Wagner

February 22, 2019

Bariatric Friendly Instant Pot Pesto Pork   Simple recipes with good flavor It almost seems silly when I sit down to type up a recipe and realize it was only three ingredients. Am I missing something? Was that really all I used? In this case, it’s absolutely true. It’s why I often keep pork tenderloin … Continue reading "Instant Pot Pesto Pork Tenderloin"

Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

Steph Wagner

January 23, 2019

Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 60 minutes Servings … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"