Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle … Continue reading "Kickin Chipotle Beef Burgers"
Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"
Bariatric Friendly Instant Pot Pesto Pork Simple recipes with good flavor It almost seems silly when I sit down to type up a recipe and realize it was only three ingredients. Am I missing something? Was that really all I used? In this case, it’s absolutely true. It’s why I often keep pork tenderloin … Continue reading "Instant Pot Pesto Pork Tenderloin"
Bariatric Friendly Instant Pot Shredded Beef Roast A classic shredded beef roast with carrots and onions A classic meal, without the potatoes, but filled with comfort As I continue to work towards hitting publish on my eBook – Instant Pot for Bariatric Surgery Patients, I have made another roast recipe in the process of … Continue reading "Instant Pot Classic Shredded Beef Roast and Carrots"
Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 60 minutes Servings … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"
Print Recipe Instant Pot Classic Chili Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 4 hours Servings servings MetricUS Imperial Ingredients … Continue reading "Instant Pot Classic Chili"
Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"
Instant Pot Barbecue Chicken and cooked carrots It’s all about timing. I’ve found the best thing I can do as an Instant Pot user…is to keep it simple. That’s exactly what I was looking for when I tested this Instant Pot Barbecue Chicken and Carrots. As I have been testing recipes, I am focusing on keeping … Continue reading "Instant Pot Barbecue Chicken and Carrots"
Asian Baked Chicken Thighs Served over cauliflower rice I love the flavors of Asian foods but finding a low carb option can be tricky. Not to mention Asian cooking often feels like a more advanced level of cooking than the typical weeknight dinner! What I love most about these Asian Chicken Thighs is the use … Continue reading "Asian Chicken Thighs with Cauliflower Rice"