Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading "Kickin Chipotle Beef Burgers"
Turkey Kielbasa and Sweet Peppers Skillet Dairy free high protein recipe using turkey kielbasa and sweet peppers Essentially a ‘no cook’ recipe! Because this recipe calls for pre-cooked turkey kielbasa sausage, there really is no true cooking involved! The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is … Continue reading "Turkey Kielbasa and Sweet Peppers Skillet"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Low carb version of a classic soup! Chicken, broth, fresh thyme without the noodles! Prep Time10 minsCook Time20 minsTotal Time30 mins Course: Main DishCuisine: American, Stove Top Servings: 4 servings Calories: 158 Author: Steph Wagner Ingredients1/2 cup white onion, diced10 baby carrots, diced3 stocks celery, diced1 … Continue reading "Chicken Zoodle Stew"
Beefy Chili Stoup Thick and hearty like chili, with soft fresh vegetables like soup Why post-ops have to be careful of soup Beefy Chili Stoup is name inspired by Rachael Ray’s made up term of “stoup” (soup + chili) and one that I often use on this website. You see, soup is not the … Continue reading "Beefy Chili Stoup"
Mexican Stuffed Peppers with Cauliflower Rice Ground Beef and Cauliflower Rice stuffed in Sweet Peppers Stuffing Vegetables with Protein Recipes like this Mexican Stuffed Pepper with Cauliflower rice are awesome because they utilize stuffing a vegetable with protein is PERFECT for weight loss surgery patients. You can get all the flavors from the meats and … Continue reading "Mexican Stuffed Peppers with Cauliflower Rice"
Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"
Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"
Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen. For years I … Continue reading "Air Fryer Salmon"
Instant Pot Pork Tenderloin with Apples and Rosemary Bariatric Friendly, Fall Recipe Pork Tenderloin and Apples Who knew this combination was so fantastic? It’s been years since I first made a pork and apple recipes in my slow cooker. I added fresh thyme, apples and carrots and was amazing how tender and delicious the … Continue reading "Instant Pot Pork Tenderloin with Apples and Rosemary"
Instant Pot Chicken Enchilada “Stoup” High in protein, thick like chili: Instant Pot Chicken Enchilada Stoup A word adopted from Rachael Ray: Stoup If at any point you followed Rachael Ray you may have heard her coin a few made up words in the kitchen. My favorite of all being stoup which means it’s a … Continue reading "Instant Pot Chicken Enchilada “Stoup”"