Do you love the flavor of enchilada sauce? I do. Do you love eggs in a variety of different ways? I do. Both of these are controversial questions. Not everyone will get past these two questions to read the rest of this recipe. But, I know…I just know…there will be a select group of readers … Continue reading "Bariatric Soft Diet – Enchilada Eggs"
I make eggs almost every morning. I love them for many reasons. Here is a bulleted list of the reasons for my love: delish and nutrish (delicious and nutritious that is) fast and easy cleanup fill me up I can find lots of variety I can make thousands of jokes using the word. Okay, not … Continue reading "Greek Style Omelet – WLS Recipe"
I talk about what I call “egg cups” more than once a day in my office. If I had to pick what my number one question I get asked is…it would probably be “what on earth can I do for an easy breakfast?!” I’ve mentioned this before on the a recipe I shared using the … Continue reading "Turkey Sausage & Bell Pepper Egg Cups"
Egg casseroles are one of my favorites. There are so many varieties available for little work! It also helps that breakfast is awesome. We have breakfast for dinner at our LifeGroup on occasion and it never ceases to be delicious! Egg casseroles are also great when you are hosting company overnight and feel you need … Continue reading "Spinach Pesto and Chicken Sausage Egg Bake"
Who doesn’t love breakfast for dinner!? I created this “scrambler” when a change of plans ended us up at home and we didn’t have a meal planned. I had all of these ingredients left over from other meals and voila! A super tasty, super quick breakfast for dinner meal was served. We even had a … Continue reading "Tomato & Egg Scrambler"
Let’s all be honest for a moment and talk about eating eggs for breakfast every day. You thinking what I’m thinking? Yah. It gets OLD. Fast. This recipe is one of my all time favorites for changing up the breakfast monotony. I’m fairly certain I give this recipe out to clients multiple times per week. Here’s … Continue reading "Mushroom & Swiss Egg Cups"
Alas! I have returned from the City of Brotherly Love and recovering from a busy weekend of Nutrition Conferencing. Perhaps you saw it on Facebook, but my very favorite take-home item of the weekend: Freshly Ground Pumpkin Pie Spice. The possibilities are endless!!! Yes, this is my 3rd posting utilizing the wonderful fall flavor of … Continue reading "Cinnamon & Pumpkin Spice Coffee"
Fried Eggs on Parmesan Crust WLS Friendly Breakfast Recipe You might be thinking, “can I have fried eggs after weight loss surgery?” The answer is yes! Just without the oil :) Keep reading…stay with me… As soon as you get the “okay” to have eggs again, it can be the most exciting meal after living … Continue reading "Fried Eggs on Parmesan Cheese Crust"