Thin Sliced Grilled Steaks

Steph Wagner

October 19, 2017

Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and very … Continue reading "Thin Sliced Grilled Steaks"

Black Bean Beef Burger

Steph Wagner

October 10, 2017

Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post I … Continue reading "Black Bean Beef Burger"

Slow Cooker Beef and Broccoli

Steph Wagner

August 29, 2017

Slow Cooker Beef and Broccoli Note: This recipe can also be found in my cookbook!  Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery Who doesn’t love another slow cooker meal?! I love this beef and broccoli meal. The flavors are salty and savory and … Continue reading "Slow Cooker Beef and Broccoli"

Sweet and Smokey Steak Fajitas

Steph Wagner

August 18, 2017

Sweet and Smokey Steak Fajitas   You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"

Barbecue Beef and Broccoli Bowl

Steph Wagner

August 8, 2017

Barbecue Beef and Broccoli Bowl   Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"

Blue Cheese Stuffed Burgers

Steph Wagner

March 19, 2017

  It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"

Tex Mex Meatloaf

Steph Wagner

February 11, 2017

Print Recipe Tex Mex Meatloaf Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can … Continue reading "Tex Mex Meatloaf"

Easy Low-Carb Taco Pie

Steph Wagner

December 13, 2016

Easy Low-Carb Taco Pie Bariatric surgery patients, what’s not to love about the protein packed punch in this low-carb taco pie? Lean Ground Beef + Eggs + Greek Yogurt Topping (optional) = woah protein. What I love about this recipe is not just how filling it is with so much protein, but I love the … Continue reading "Easy Low-Carb Taco Pie"