Barbecue Beef and Broccoli Bowl

Steph Wagner

August 8, 2017

Barbecue Beef and Broccoli Bowl   Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"

Blue Cheese Stuffed Burgers

Steph Wagner

March 19, 2017

  It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"

Tex Mex Meatloaf

Steph Wagner

February 11, 2017

Print Recipe Tex Mex Meatloaf Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can … Continue reading "Tex Mex Meatloaf"

Easy Low-Carb Taco Pie

Steph Wagner

December 13, 2016

Easy Low-Carb Taco Pie Bariatric surgery patients, what’s not to love about the protein packed punch in this low-carb taco pie? Lean Ground Beef + Eggs + Greek Yogurt Topping (optional) = woah protein. What I love about this recipe is not just how filling it is with so much protein, but I love the … Continue reading "Easy Low-Carb Taco Pie"