Rosemary Tomato Beef Skillet

Steph Wagner

October 18, 2018

Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"

Instant Pot Roast and Carrots

Steph Wagner

April 13, 2018

Instant Pot Roast and Carrots   Weight loss surgery patients, this recipe is for you! Don’t be scared of using roast. I know the stringy texture and the solid protein of beef can be intimidating. Yes, the key to this puzzle is to have really moist and tender meat. Something the Instant Pot does very … Continue reading "Instant Pot Roast and Carrots"

Sun Dried Tomato Meatballs

Steph Wagner

January 9, 2018

Sun Dried Tomato Meatballs One of my all time favorite weight loss surgery meal ideas is meatballs. Probably because I LOVE meatloaf and they are these awesome little bariatric sized bites of meatloaf! At my last count I have posted 17 meatloaf recipes and 10 meatball recipes. I had to actually laugh aloud when I … Continue reading "Sun Dried Tomato Meatballs"

Thin Sliced Grilled Steaks

Steph Wagner

October 19, 2017

Thin Sliced Grilled Steaks After the Bariatric liquid, pureed and soft diets are behind you, you might be ready to start considering beef and even, dare I say, steak?? Along with this recipe, for very thin sliced steaks, another recipes to try these Tasty Tiny Steak Bites as a way to start very small and very … Continue reading "Thin Sliced Grilled Steaks"

Black Bean Beef Burger

Steph Wagner

October 10, 2017

Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post I … Continue reading "Black Bean Beef Burger"

Slow Cooker Beef and Broccoli

Steph Wagner

August 29, 2017

Slow Cooker Beef and Broccoli Note: This recipe can also be found in my cookbook!  Don’t have a copy? Here’s the listing on Amazon (affiliate link):BEST FORK FORWARD: Everyday Dinners After Weight Loss Surgery Who doesn’t love another slow cooker meal?! I love this beef and broccoli meal. The flavors are salty and savory and … Continue reading "Slow Cooker Beef and Broccoli"

Sweet and Smokey Steak Fajitas

Steph Wagner

August 18, 2017

Sweet and Smokey Steak Fajitas   You know what’s GREAT NEWS about fajitas? They’re bariatric friendly! Sure, you have to skip the tortilla and rice, but when the flavor is as good as this is…no problem. I’ve always loved fajitas. When I started living out a low-carb lifestyle my first year as a bariatric dietitian, I … Continue reading "Sweet and Smokey Steak Fajitas"

Barbecue Beef and Broccoli Bowl

Steph Wagner

August 8, 2017

Barbecue Beef and Broccoli Bowl   Weight-loss surgery patients…you will nearly laugh when you see how easy this recipes is. Are you ready? Essentially 3 ingredients + some salt and pepper and you have a DELICIOUS and HIGH PROTEIN dinner on your table. Viola! The perfect bariatric patient meal in just minutes. Steam a frozen … Continue reading "Barbecue Beef and Broccoli Bowl"