Rosemary Sirloin Steak

Steph Wagner

October 11, 2012

Fresh rosemary is one of my favorite herbs to cook with. The aromatics are addictive! This recipe is incredibly simple, but smells as good as it tastes. It’s almost fancy-pantsy….sometimes I feel like it’s a special occasion! The steak is great on it’s own, but I did serve it with one of my favorite tricks … Continue reading "Rosemary Sirloin Steak"

Pumpkin Chili

Steph Wagner

September 28, 2012

Pumpkin Chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another big flavor change bringing in the Fall flavor of Pumpkin. The canned pumpkin itself doesn’t have much flavor so use it … Continue reading "Pumpkin Chili"

Easy 5 Ingredient Chili

Steph Wagner

September 24, 2012

Easy 5 Ingredient Chili Bariatric Surgery patients can never have too many chili recipes. It’s such a wonderful way to get good protein in but while enjoying so many flavor profiles! This chili is yet another flavorful meal full of protein. It’s also very easy utilizing the flavors already combined in a chunky salsa! Using … Continue reading "Easy 5 Ingredient Chili"

Slow Cooker Roast and Carrots

Steph Wagner

September 18, 2012

Okay people, I am not kidding here. This is a seeeeriously good roast recipe. I saw someone pin something about it over the summer, but wasn’t in the mood when it was blazing hot outside. Alas, the season is changing and I went for it. I cannot tell you how flavorful this meal is! You … Continue reading "Slow Cooker Roast and Carrots"

Mini Bariatric Sized Meatloaf

Steph Wagner

September 7, 2012

I was given this recipe by a weight-loss surgery patient and modified it a tiny bit. I love the idea behind using a muffin pan to create a smaller portion that reheats quickly! Not to mention, meatloaf can be made in several different varieties. This is a traditional meatloaf but can be modified with different … Continue reading "Mini Bariatric Sized Meatloaf"

Flank Steak with Peach Salsa

Steph Wagner

September 6, 2012

Don’t let the long list of ingredients deter you from making this meal (ahem, happens to me all the time). The list may look long, and it does take more chopping time on the front end, BUT this is a great meal for entertaining and is well worth the extra minutes! Once the salsa is … Continue reading "Flank Steak with Peach Salsa"