Strawberry Greek Yogurt Whip

Steph Wagner

December 21, 2017

Strawberry Greek Yogurt Whip It’s so funny how early after weight loss surgery everything sounds sweet, too sweet, and so so so sweet and awful. But then. Something happens the further a patient gets out and it’s not unheard of that one of my Gastric Sleeve, Bypass, or DS patients has a sweet tooth again … Continue reading "Strawberry Greek Yogurt Whip"

Red Pepper Enchilada Bean Puree – Bariatric Pureed Diet

Steph Wagner

September 15, 2017

Red Pepper Enchilada Bean Puree The bariatric pureed diet is not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Now you get to embark on some very soft textured foods! It doesn’t have to be all bad. Keep in mind all bariatric programs differ in the recommendations so review … Continue reading "Red Pepper Enchilada Bean Puree – Bariatric Pureed Diet"

Chicken Artichoke Spinach Puree

Steph Wagner

August 11, 2017

  This Chicken Artichoke Spinach Buree is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look … Continue reading "Chicken Artichoke Spinach Puree"

Feta Tomato Omelette

Steph Wagner

August 1, 2017

Feta Tomato Omelette Eggs are a very controversial food for post-op bariatric surgery patients. Patients love them for their protein, flavor, convenience and cost…or HATE them and get frustrated with what to eat for breakfast. Chances are, if you’re reading this blog, you are in favor of eggs. Yay! This is a great recipe for … Continue reading "Feta Tomato Omelette"

Chicken and Avocado Mash – Bariatric Pureed/Soft Diet

Steph Wagner

July 25, 2017

This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look at the Pureed … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"

Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet

Steph Wagner

July 18, 2017

Scrambled Eggs with Black Bean Puree   I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"