Asian Shrimp Zucchini Pasta

Steph Wagner

December 12, 2018

Asian Shrimp Zucchini Pasta Simple Bariatric friendly, Asian inspired recipe Simple Sauce, Simple Recipes I recently posted a recipe for Asian Chicken Thighs and loved the flavor so much I also adapted it for this Asian Shrimp Zucchini Pasta dinner! I use frozen, cooked shrimp to keep my life simple. I love recipe that are … Continue reading "Asian Shrimp Zucchini Pasta"

Italian Zucchini Stew

Steph Wagner

December 4, 2018

Italian Zucchini Stew Hearty blend of ground turkey, tomatoes and zucchini I don’t post recipes that I don’t really enjoy personally (I have made several recipes that were NOT worthy of taking a picture!) However, there are some recipes that I just really love more than others. This Italian Zucchini Stew is for sure one … Continue reading "Italian Zucchini Stew"

Green Enchilada Pork Chili

Steph Wagner

November 14, 2018

Green Enchilada Pork Chili WLS recipe for the Instant Pot or Stove Top Note: I hate to assume everyone has an Instant Pot and would not want to exclude anyone from this recipe if they did not have one! So I’ve included both cooking methods for this Green Enchilada Pork Chili below. However, I am … Continue reading "Green Enchilada Pork Chili"

Rosemary Tomato Beef Skillet

Steph Wagner

October 18, 2018

Rosemary Tomato Beef Skillet WLS Friendly recipe packed with flavor and little time required make I created this recipe with a former recipe in mind. High in protein for post-ops but fast on time for, basically everyone. I always loved the smells and flavors of the rosemary in this steak meal but I don’t have … Continue reading "Rosemary Tomato Beef Skillet"

Creole Turkey Sausage and Peppers

Steph Wagner


Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick. Print Recipe Creole Turkey Sausage and Peppers Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Keyword Dairy Free Prep Time 10 minutes … Continue reading "Creole Turkey Sausage and Peppers"

Instant Pot Barbecue Shredded Pork

Steph Wagner

September 27, 2018

Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a fast dinner to … Continue reading "Instant Pot Barbecue Shredded Pork"

Chicken Zoodle Stew

Steph Wagner

September 18, 2018

Chicken Zoodle Stew   Print Recipe Chicken Zoodle Stew Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Stove Top Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1/2 cup white onion, diced10 baby carrots, diced3 … Continue reading "Chicken Zoodle Stew"

Zucchini Turkey Burgers

Steph Wagner

September 12, 2018

Zucchini Turkey Burgers   I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you make … Continue reading "Zucchini Turkey Burgers"