Beef and Ratatouille Skillet

Steph Wagner

April 22, 2019

Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"

Kickin Chipotle Beef Burgers

Steph Wagner

April 19, 2019

Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These¬†Kickin Chipotle Beef Burger do have some kick. If you’re wondering just¬†how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle … Continue reading "Kickin Chipotle Beef Burgers"

Easy Sunday Onion Meatloaf

Steph Wagner

April 15, 2019

An easy low-carb meatloaf that highlights the flavors of beef and onion with a little fresh spinach in the mix. This dish can be put together in just minutes then the homey aromas of meatloaf fill your house until your ready for a high protein, low carb classic dinner.

Sunday’s Beef “Stoup”

Steph Wagner

March 13, 2019

Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"

Instant Pot Pesto Pork Tenderloin

Steph Wagner

February 22, 2019

Bariatric Friendly Instant Pot Pesto Pork   Simple recipes with good flavor It almost seems silly when I sit down to type up a recipe and realize it was only three ingredients. Am I missing something? Was that really all I used? In this case, it’s absolutely true. It’s why I often keep pork tenderloin … Continue reading "Instant Pot Pesto Pork Tenderloin"

Instant Pot Boiled Eggs

Steph Wagner

February 8, 2019

I’ve shared how I make boiled eggs in my instant pot before in this blog I posted when I first bought my pressure cooker a year ago! I’ve since made several batch of boiled eggs. Sometimes they’re for my own snacks and sometimes they are to make deviled eggs for a party! Of the many … Continue reading "Instant Pot Boiled Eggs"

Barbecue Cheddar Meatballs

Steph Wagner

January 30, 2019

Print Recipe Barbecue Cheddar Meatballs Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Oven Baked Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1 lb 93% lean … Continue reading "Barbecue Cheddar Meatballs"

Shredded Mexican Beef (Slow Cooker or Pressure Cooker)

Steph Wagner

January 23, 2019

Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 60 minutes Servings … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"

Instant Pot Taco Chicken

Steph Wagner

January 18, 2019

Instant Pot Taco Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Taco Chicken"