Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Stove Top Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1/2 cup white onion, diced10 baby carrots, diced3 … Continue reading "Chicken Zoodle Stew"
Exclusive Members Resource RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide
Instant Pot Grilled Vegetable Taco Stew,h1> I’ve been using my Instant Pot as much as I possibly can (and you’ll notice most of my recent posts are from the IP) because it’s been requested over and over that I do! This recipe is a little unique in that I threw in vegetables that I had … Continue reading "Instant Pot Grilled Vegetable Taco Stew"
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"
Instant Pot Turkey Spaghetti with Zucchini Noodles So many new Instant Pot Owners! I’ve been reminded by many a member the need for more WLS friendly IP recipes. I promise I have been testing and trying! Below are the links to other IP recipes I have currently. It really does take some getting used to … Continue reading "Instant Pot Turkey Spaghetti with Zucchini Noodles"
Halfway through our July 28 Day Focus Challenge I hosted a Facebook LIVE event on Motivation. Why? Because inevitably, the two week mark is where I see patients fall off track. I’ve seen it for years! If I saw a patient once a month in my clinic they might come back and say I did … Continue reading "WLS Motivation – Facebook Live Replay"
Crackers and Keto Desserts – Megan’s Coaching Call FCM Member Megan won a 30 minute coaching call during on of our Focus Challenge Check Ins! She was so kind to allow me to record the call…however…I goofed up the audio and you can only hear ME and not her! Gah! Instead I’m going … Continue reading "Crackers and Keto Desserts – Megan’s Coaching Call"
Tuscan Pork Chop Skillet I seriously love the flavors of this easy skillet. I feel like it’s restaurant quality for such little effort! If you are looking to keeps carbs very conservative, you may consider skipping the beans and just going with the cherry tomatoes and spinach. The texture of pork can get tough very quickly … Continue reading "Tuscan Pork Chop Skillet"
Batch Cooking WLS Meal Ideas Beef Recipes: ⇒ Meatballs ⇒ Meatloaves ⇒ Burger Patties ⇒ Chili ⇒ Roast with Carrots ⇒ Fajitas Poultry Recipes: ⇒ Chicken Salads ⇒ Shredded Taco Chicken ⇒ Barbecue Chicken ⇒ Chicken Chili ⇒ Mini Parmesan Chicken Meatloaf Pork Recipes: ⇒ Pork Stir Fry ⇒ Pork Medallions ⇒ Barbecue Shredded Pork … Continue reading "Batch Cooking WLS Meal Ideas"
Members Only Dining Out Quick Reference Guide! Click on the image for PDF – provides a better view for mobile! BONUS – Click this link for Steph’s tips to dining out!