Beat the heat with this no cook summer meal plan! Or if you just feel short on time to get a healthy meal together.
Caesar Grilled Pork Chops Simple ingredients, big flavor Oh yes! I should grill the other white meat! When it comes to grilling season (my favorite) I often forget to give pork chops much attention. I usually go for the usual chicken or burgers because you can change the flavors so easily. Then I grill … Continue reading "Caesar Grilled Pork Chops"
Chicken Cacciatore – Hunter’s Stew , Moist Chicken, Fresh Vegetables, Italian Flavors Chicken Cacciatore (Hunter’s Stew) Chicken Cacciatore is a dish you may have heard of, but not always easy to place exactly which one that is. Okay, maybe that’s just me. I remembered reading that on an Italian restaurant menu but assumed it … Continue reading "Chicken Cacciatore"
Asian Peanut Chicken Skewers Asian dressing with powdered peanut butter provide new flavor to grilled chicken and vegetables Light Asian dressing and powered peanut butter, my new favorite combo I’ve made a few bariatric recipes using these two ingredients and I have love the flavor combo! A few weeks ago I made an Asian Shrimp … Continue reading "Asian Peanut Chicken Skewers"
Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"
Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"
Bariatric Friendly Instant Pot Pesto Pork Simple recipes with good flavor It almost seems silly when I sit down to type up a recipe and realize it was only three ingredients. Am I missing something? Was that really all I used? In this case, it’s absolutely true. It’s why I often keep pork tenderloin … Continue reading "Instant Pot Pesto Pork Tenderloin"
Bariatric Friendly Instant Pot Shredded Beef Roast A classic shredded beef roast with carrots and onions A classic meal, without the potatoes, but filled with comfort As I continue to work towards hitting publish on my eBook – Instant Pot for Bariatric Surgery Patients, I have made another roast recipe in the process of … Continue reading "Instant Pot Classic Shredded Beef Roast and Carrots"
Print Recipe Shredded Mexican Beef (Slow Cooker or Pressure Cooker) Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican, Pressure Cooker Keyword Instant Pot Prep Time 10 minutes Cook Time 60 minutes Servings … Continue reading "Shredded Mexican Beef (Slow Cooker or Pressure Cooker)"
Instant Pot Taco Chicken Weight loss surgery pressure cooker recipe One of the best features by far of using the Instant Pot is the ability to make chicken MOIST and quickly. I also love that once you know the basic recipe, you can add several adaptations very quickly! For this version of a basic Instant … Continue reading "Instant Pot Taco Chicken"