Vegetable Ribbon Salad

Steph Wagner

February 8, 2018

Vegetable Ribbon Salad After weight loss surgery it can be hard to find new and exciting side dishes to pair with your protein! Many patients end up with only the protein or they might throw a can of green beans on the side. Getting “stuck in a rut” can apply to anything. Exercise. Protein meals. Definteily … Continue reading "Vegetable Ribbon Salad"

Dinner Menu #3

Steph Wagner

May 16, 2016

  Dinner Menu #3 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Asian Chicken with Peanut Slaw (Photo Above) Sliced Rubbed Steak Pork and Broccoli Stir Fry Chicken Picatta Ranch Taco … Continue reading "Dinner Menu #3"

Full Meal Plan “G” – No Beef

Steph Wagner


Full Meal Plans feature 7 days of Breakfast, Lunch, Dinners and optional snacks. Includes meal plan, grocery list, recipes and instructions. Some of the meals included: Shrimp Burgers (image above) Italian Turkey Meatloaf Spinach Stuffed Chicken Fish Taco Salad Ranch Taco Chicken Bowl Parmesan Eggs  

Dinner Menu 2

Steph Wagner

February 1, 2014

Dinner Menu #2 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Greek Chicken Salad White Chicken Chili Chicken Broccoli Casserole Pot Roat and Carrots Southwest Marinated Chicken Chicken Curry Skillet with … Continue reading "Dinner Menu 2"