Caprese “Pasta” Bowl – WLS Recipe I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"
5 Minute Zucchini & Meatballs Zucchini Noodles and Turkey Meatballs in minutes! We use this fast recipe almost once a week for the busy nights!
Easy Cobb Salad WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"
Asparagus Salad with Roast Chicken I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"
Chicken Caesar Lettuce Wraps – WLS Recipes If you love caesar wraps, this is a great option for you! It’s simple and perfect for taking for lunches. Make a big batch of the chicken mixture and you’re set for days! I used a light Caesar dressing available at my local grocery store and mixed … Continue reading "Chicken Caesar Lettuce Wraps – WLS Recipes"
Classic Cobb Lettuce Wraps Need an easy lunch…fast?? I love to prep my fridge (or lunch bag if out of the house) with great toppings for a delicious lettuce wrap. A list might look something like this: A really good head of lettuce like Romaine or Butterleaf A veggie with a bit of crunch like bell … Continue reading "Classic Cobb Lettuce Wraps"
Avocado Chicken Salad – Bariatric Recipes Chicken salad is such a great lunch option for me. I love making a big batch of chicken salad and having it ready for a fast lunch for the next few days. No re-heating required. Just open the lid and enjoy! For this reason, I make chicken salads … Continue reading "Avocado Chicken Salad – Bariatric Recipes"
Chicken Pesto Lettuce Wraps – WLS Recipes I’m a fan of lettuce wraps. I get strange looks when I recommend them to a client, but that’s pretty much par for the course anyway. I sometimes hear comments like “I’m not a rabbit” or “Seriously? What’s the point?” When you think about it, the flavor … Continue reading "Chicken Pesto Lettuce Wraps – WLS Recipes"
Chicken Salad Makeover – Bariatric Friendly It’s the time of the summer when I start moving towards meals that don’t need to be cooked. I mean, ya know what I mean?? More meals that are served cold. Or in a slow-cooker. Or on a grill. I start steering away from stovetop or even baked. … Continue reading "Chicken Salad Makeover – Bariatric Friendly"
