Turkey Sausage and Veggies Packet Easy 4 ingredient meal on the grill Cutting down on fat grams There is a reason this is Turkey Sausage and Veggies Packet instead of just sausage and veggies packet. The difference in fat grams is HUGE! If you didn’t know you can purchase pre-cooked turkey kielbasa sausage in … Continue reading "Turkey Sausage and Veggies Packet"
No Cook Bariatric Meal Chicken Sausage and Pineapple Skewers Pre-cooked sausage for a no cook bariatric meal Okay, full disclosure, this is nearly a no cook meal because the meat itself was already cooked. I still count this is a no cook bariatric meal! However, I DID thread it on a skewer and grill it to … Continue reading "No Cook Bariatric Meal: Chicken Sausage and Pineapple Skewers"
Chicken Or The Egg Salad Print Recipe Chicken Or The Egg Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, No Cook Servings servings MetricUS Imperial Ingredients 1 rotisserie chicken, skin and … Continue reading "Chicken Or The Egg Salad"
If you’re ready for a change of pace in your canned chicken options on the soft phase diet, this recipe has a lemon twist! Just a little lemon pepper and some fresh lemon juice will take your boring canned chicken to a more exciting place. As always, be sure to verify with your programs paperwork … Continue reading "Lemon Pepper Chicken Salad – Bariatric Soft Recipe"
Print Recipe Soft Mexican Chicken Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 tsp juice … Continue reading "Soft Mexican Chicken Salad"
Soft Crab Salad The bariatric pureed and soft diets are not for the faint of heart. Let’s face it. Although, congratulations on finishing your liquid diet! Some programs have a pureed and some combine the pureed and soft diet phases. You’ll want to double check with your program guidelines to verify where this recipe … Continue reading "Soft Crab Salad"
Anyone else a sucker for a good chicken salad?? I love ’em. You can make a giant bowl of a chicken salad and have easy lunches for days. I don’t need it on a sandwich! In fact, I prefer that it isn’t! I find it too difficult to eat chicken salad on a sandwich. It all … Continue reading "BLT Chicken Salad"
Baked goods and bariatric surgery are a dangerous combination. Not just because they might make you sick (and they might make you sick) but also because they are NOT WORTH IT to get to your health and weight-goals!! But…I know you miss them. I often get asked “don’t you have more desserts on your website??” I wish … Continue reading "Banana Muffin in a Mug – Bariatric Sweet Treat"
I can’t help it…I really love recipes that use buffalo sauce! The flavor is powerful and seems to always be a welcomed kick when I’m ready for something new. To prove how much I love recipes with buffalo sauce…let’s do a recap: Buffalo Chicken Skillet Grilled Buffalo Chicken Breasts Buffalo Turkey Stuffed Peppers Buffalo … Continue reading "Buffalo Chicken Salad – WLS Recipe"
I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the fresh zucchini and mozzarella. Leftovers will stay … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"