Positive Thinking (Part Four)
Steph Wagner
February 28, 2019
Staying positive when post-op progress feels like it's taking forever.
Category: main_blog
[Video] Adding Recipes to Baritastic
Steph Wagner
February 7, 2019
Video tutorial on how to add recipes into the Baritastic app and adapt recipes to better fit macro goals.
Nutrition Label Changes (Infographic)
Steph Wagner
November 29, 2018
Changes in Nutrition Facts Labels And what it means for weight loss surgery patients. Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"
Focus Challenge Goal Tracker Download
Steph Wagner
October 13, 2018
28 Day Focus Challenge is Starting February 4th. Click the image below to access the goal tracker! How to use the goal tracker. ⇒ Set one specific and measurable food related goal. Example: I will food journal 5 full days a week. ⇒ Set one specific and measurable exercise related goal. Example: I … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge Theme: Simplify
Steph Wagner
October 11, 2018
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme. In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here. In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"
Roadmap to Costco
Steph Wagner
September 13, 2018
Exclusive Members Resource RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide
Weight Loss Surgery Deals at Costco
Steph Wagner
August 30, 2018
Bariatric Grocery Shopping at Costco I used to be a Costco Newbie. I recently became a Costco member after years of using my friend’s Sam’s Club card to purchase a few things in bulk a month. I used to buy a few items in bulk but didn’t feel the need for a membership. … Continue reading "Weight Loss Surgery Deals at Costco"
Food Limitations and Kids in the House – Marci’s Coaching Call
Steph Wagner
August 17, 2018
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"
Focus Challenge Frequently Asked Questions
Steph Wagner
July 5, 2018
2 Days Left…Enrollment is Closing! Enrollment is now OPEN for our 28 Day Focus Challenge…BUT it closes on July 8th! We get this party started on July 9th! 🎉 To join us you’ll need to be an active member to FoodCoach.Me Premier Access. The challenge is included in the $12 per month membership fee and is no additional cost! … Continue reading "Focus Challenge Frequently Asked Questions"
Bariatric Product Review: Spinach Kale Greek Yogurt Dip
Steph Wagner
July 3, 2018
Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99 Nutrition Information: The serving size is for 2 tablespoons. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat Which means, … Continue reading "Bariatric Product Review: Spinach Kale Greek Yogurt Dip"