Category: main_blog

Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.

Enroll now and get focused with other WLS patients in the June 2019 GET FOCUSED Challenge.

Summer Focus Challenge beings 6/3/19. Watch the video for exciting challenge announcements.

28 Day Challenge for members to help one another get re-focused. Begins Monday June 3rd.

How to incorporate fruit into your post-op diet without slowing down weight loss.

Staying positive when post-op progress feels like it's taking forever.

Video tutorial on how to add recipes into the Baritastic app and adapt recipes to better fit macro goals.

Changes in Nutrition Facts Labels   And what it means for weight loss surgery patients.   Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"

28 Day Focus Challenge is Starting February 4th. Click the image below to access the goal tracker!      How to use the goal tracker. ⇒ Set one specific and measurable food related goal. Example: I will food journal 5 full days a week. ⇒ Set one specific and measurable exercise related goal. Example: I … Continue reading "Focus Challenge Goal Tracker Download"

2018 Fall Focus Challenge for FoodCoach.Me Members.   In effort to get focused, first we need to simplify.   Why each challenge has a theme.  In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here.  In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"