Roadmap to Costco

Steph Wagner

September 13, 2018

Exclusive Members Resource   RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping   Click the image below to access your PDF guide 

Food Limitations and Kids in the House – Marci’s Coaching Call

Steph Wagner

August 17, 2018

Marci won this coaching call in a live chat during our 28 Day Focus Challenge!  Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge.    After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"

Bariatric Product Review: Spinach Kale Greek Yogurt Dip

Steph Wagner

July 3, 2018

Bariatric Product Review: Spinach Kale Greek Yogurt Dip   ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99 Nutrition Information:     The serving size is for 2 tablespoons. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat   Which means, … Continue reading "Bariatric Product Review: Spinach Kale Greek Yogurt Dip"

*New* WLS Meal Plan Template

Steph Wagner

June 20, 2018

*New* WLS Meal Plan Template for members   Click here for the Meal Plan Template PDF   WLS Meal Plan Template – Instructions: ⇒ This meal plan is for seven days. Each day is one box and labeled on the top left corner. Make this meal plan your own! ⇒ Due to the large variation … Continue reading "*New* WLS Meal Plan Template"