Roadmap to Costco

Steph Wagner

September 13, 2018

Exclusive Members Resource   RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping   Click the image below to access your PDF guide 

Food Limitations and Kids in the House – Marci’s Coaching Call

Steph Wagner

August 17, 2018

Marci won this coaching call in a live chat during our 28 Day Focus Challenge!  Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge.    After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"

Bariatric Product Review: Spinach Kale Greek Yogurt Dip

Steph Wagner

July 3, 2018

Bariatric Product Review: Spinach Kale Greek Yogurt Dip   ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99 Nutrition Information:     The serving size is for 2 tablespoons. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat   Which means, … Continue reading "Bariatric Product Review: Spinach Kale Greek Yogurt Dip"

*New* WLS Meal Plan Template

Steph Wagner

June 20, 2018

*New* WLS Meal Plan Template for members   Click here for the Meal Plan Template PDF   WLS Meal Plan Template – Instructions: ⇒ This meal plan is for seven days. Each day is one box and labeled on the top left corner. Make this meal plan your own! ⇒ Due to the large variation … Continue reading "*New* WLS Meal Plan Template"

15 WLS Friendly Grill Recipes

Steph Wagner

June 1, 2018

15 WLS Friendly Grill Recipes Thin Sliced Grilled Steaks   Paprika Yogurt Chicken Skewers   Chimichurri Grilled Chicken Kebabs   Aloha Hawaiian Burger – Weight Loss Surgery Recipe *members recipe*   Grilled Asparagus *members recipe*   Barbecue Chicken and Veggies Foil Pack   Blue Cheese Stuffed Burgers *members recipe*   Chicken with Cheesy Veggies Foil … Continue reading "15 WLS Friendly Grill Recipes"