BLT Chicken Salad Anyone else a sucker for a good chicken salad?? I love ’em. You can make a giant bowl of chicken salad and have easy lunches for days. I don’t need it on a sandwich! In fact, I prefer that it isn’t! I find it too difficult to eat chicken salad … Continue reading "BLT Chicken Salad"
Shrimp Taco Salad – Low Carb WLS Recipe Hey Sleevers and RNY friends. This summer fresh salad has yummy marinated shrimp. Yes please!! Plus you’re highly encouraged to get creative with low-carb toppings like fresh pico de gallo or sauteed onions and peppers. The possibilities go on and on for a yummy shrimp … Continue reading "Shrimp Taco Salad – Low Carb WLS Recipe"
Cucumber Greek Salad I’m a fan of Feta. If a recipe calls for Feta Crumbles…I’m going to pin it, save it, memorize it! Add fresh flavors of cherry tomatoes and red onion…oh yeah…let’s talk. This recipe is awesome for both summertime and for entertaining. Even better if it’s for both of those things! … Continue reading "Cucumber Greek Salad"
Buffalo Chicken Salad – WLS Recipe I can’t help it…I really love recipes that use buffalo sauce! The flavor is powerful and seems to always be a welcomed kick when I’m ready for something new. To prove how much I love recipes with buffalo sauce…let’s do a recap: Buffalo Chicken Skillet Grilled Buffalo … Continue reading "Buffalo Chicken Salad – WLS Recipe"
Caprese “Pasta” Bowl – WLS Recipe I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"
Easy Cobb Salad WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"
Asparagus Salad with Roast Chicken I love recipes that don’t actually require any cooking. And this fresh tasting salad is just that! This recipe is also perfect for post-op weight-loss surgery patients because it uses no lettuce. Why is this good? Some of you may attest to this…but many patients don’t tolerate lettuce very … Continue reading "Asparagus Salad with Roast Chicken"
Mexican Shrimp Salad – WLS Cooking Video The summertime is just plain HOT and cooking isn’t my favorite (believe it or not) in the months of July and August. I live in Oklahoma! Give me a break!!! Recipe like a non-cook Shrimp Salad are totally up my alley. The shrimp is pre-cooked (frozen) … Continue reading "Mexican Shrimp Salad – WLS Cooking Video"
Video- Cucumber Tomato Salad This video is for Premier Access Members. After weight-loss surgery, it’s important to focus on protein at every meal. But what about your veggies? While you absolutely want protein to be 50-70% of your meal, don’t forget to keep fun flavors in your side dishes! This helps keep excitement in … Continue reading "Video- Cucumber Tomato Salad"
California Cobb Salad – WLS Recipe Don’t you just LOVE a good Cobb Salad??? And California Cobb to me says one thing….avocado. Yes, please! That’s the trick here. Avocado is so rich in calories, you have to be very smart how you use it. I modified a recipe from a Pampered Chef cookbook and … Continue reading "California Cobb Salad – WLS Recipe"
