Air Fryer Salmon

Steph Wagner

August 27, 2019

Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen.  For years I was … Continue reading "Air Fryer Salmon"

Grilled Vegetable Salad

Steph Wagner

August 6, 2019

Grilled Vegetable Salad Fresh asparagus, zucchini, tomato and mushrooms Stay on track with variety in veggies This Grilled Vegetable Salad is a great way to keep variety in your vegetables! I’ve always felt one of the biggest keys to long term success after bariatric surgery is to 1) plan ahead and 2) keep variety in … Continue reading "Grilled Vegetable Salad"

Chicken Cacciatore

Steph Wagner

May 21, 2019

Chicken Cacciatore – Hunter’s Stew   , Moist Chicken, Fresh Vegetables, Italian Flavors Chicken Cacciatore (Hunter’s Stew) Chicken Cacciatore is a dish you may have heard of, but not always easy to place exactly which one that is. Okay, maybe that’s just me. I remembered reading that on an Italian restaurant menu but assumed it … Continue reading "Chicken Cacciatore"

Low Carb Dijon Shrimp Skillet

Steph Wagner

April 17, 2019

Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"

Salsa Verde Stuffed Poblano Peppers

Steph Wagner

March 27, 2018

Salsa Verde Stuffed Poblano Peppers Stuffed pepper recipes are a great option for the post-op bariatric surgery diet. They are packed with protein, flavor and contained in a low carb vegetable! This also means the possibilities are endless. You can change the meats, the sauces, the spices and find a huge variety in this style … Continue reading "Salsa Verde Stuffed Poblano Peppers"