28 Day Focus Challenge is Starting October 22nd. Download the tracking sheet and start setting your simple and tangible goals. How to use the goal tracker. The video explains my thoughts in more detail, but here is the need to know. ⇒ Set one specific and measurable food related goal. Example: I will food journal … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme. In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here. In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resource RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide
Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these! Then I remember that often times, … Continue reading "Greek Yogurt Parfait"
Bariatric Grocery Shopping at Costco I used to be a Costco Newbie. I recently became a Costco member after years of using my friend’s Sam’s Club card to purchase a few things in bulk a month. I used to buy a few items in bulk but didn’t feel the need for a membership. … Continue reading "Weight Loss Surgery Deals at Costco"
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"
InstaCart Review – Groceries Delivered Have you tried Insta Cart? So you can get groceries for your Instant Pot..? Ha! As a Mother two little ones, I have seriously loved the trend towards grocery convenience!!! Heck…I would have loved the trend even if I didn’t have little kids. I just love it all the … Continue reading "InstaCart Review – Groceries Delivered!"
Halfway through our July 28 Day Focus Challenge I hosted a Facebook LIVE event on Motivation. Why? Because inevitably, the two week mark is where I see patients fall off track. I’ve seen it for years! If I saw a patient once a month in my clinic they might come back and say I did … Continue reading "WLS Motivation – Facebook Live Replay"
Crackers and Keto Desserts – Megan’s Coaching Call FCM Member Megan won a 30 minute coaching call during on of our Focus Challenge Check Ins! She was so kind to allow me to record the call…however…I goofed up the audio and you can only hear ME and not her! Gah! Instead I’m going … Continue reading "Crackers and Keto Desserts – Megan’s Coaching Call"