28 Day Focus Challenge Starts February 4th Get back on track with your post-op weight loss surgery habits! If you’d like to read more about what the challenge is click here for my previous blog 28 Day Challenge | Save the Date! Current members – no action is needed at this time! Watch … Continue reading "28 Day Challenge THEME Announced!"
28 Day Focus Challenge for Bariatric Patients Hosted by Steph Wagner MS RDN WHO: The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. While information is often geared towards post-op patients, pre-op patients are certainly welcome to participate. The … Continue reading "28 Day Challenge | Save The Date!"
WLS Back on Track Plan without Using Protein Shakes The primary goal of getting back on track is eliminating high carbohydrate foods. It does not require all protein shakes to do so! Many back on track plans include several protein shakes. While this method can be helpful for some, it is not always necessary … Continue reading "No Shake Carb “Detox”"
Ask Steph – I want to do a reset What are the options for a post-op reset diet plan? This blog is in response to a recent email I received. I knew she wasn’t alone in this question so I wanted to share my response for all to see! Can you tell me where … Continue reading "Help! I Need to Do a Reset."
Changes in Nutrition Facts Labels And what it means for weight loss surgery patients. Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"
28 Day Focus Challenge is Starting October 22nd. Download the tracking sheet and start setting your simple and tangible goals. How to use the goal tracker. The video explains my thoughts in more detail, but here is the need to know. ⇒ Set one specific and measurable food related goal. Example: I will food journal … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme. In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here. In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resource RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide
Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these! Then I remember that often times, … Continue reading "Greek Yogurt Parfait"