How Much Fruit is Okay?

Steph Wagner

May 7, 2019

How to incorporate fruit into your post-op diet without slowing down weight loss.

Positive Thinking (Part 3)

Steph Wagner

February 21, 2019

Patients often feel they are "sabotaging" their weight loss. But is it really sabotage?

Positive Thinking (Part Two)

Steph Wagner

February 14, 2019

Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.