Roadmap to Costco

Steph Wagner

September 13, 2018

Exclusive Members Resource   RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping   Click the image below to access your PDF guide 

Greek Yogurt Parfait

Steph Wagner

September 3, 2018

Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these! Then I remember that often times, … Continue reading "Greek Yogurt Parfait"

Food Limitations and Kids in the House – Marci’s Coaching Call

Steph Wagner

August 17, 2018

Marci won this coaching call in a live chat during our 28 Day Focus Challenge!  Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge.    After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"