28 Day Challenge | Save The Date!

Steph Wagner

January 10, 2019

28 Day Focus Challenge for Bariatric Patients Hosted by Steph Wagner MS RDN   WHO: The “Focus Challenge” is for any post-bariatric surgery patient looking for extra support getting or staying focused on the lifestyle needed for long-term goals. While information is often geared towards post-op patients, pre-op patients are certainly welcome to participate. The … Continue reading "28 Day Challenge | Save The Date!"

No Shake Carb “Detox”

Steph Wagner

December 30, 2018

WLS Back on Track Plan without Using Protein Shakes The primary goal of getting back on track is eliminating high carbohydrate foods. It does not require all protein shakes to do so!   Many back on track plans include several protein shakes. While this method can be helpful for some, it is not always necessary … Continue reading "No Shake Carb “Detox”"

Help! I Need to Do a Reset.

Steph Wagner

December 27, 2018

Ask Steph – I want to do a reset   What are the options for a post-op reset diet plan? This blog is in response to a recent email I received. I knew she wasn’t alone in this question so I wanted to share my response for all to see! Can you tell me where … Continue reading "Help! I Need to Do a Reset."

Roadmap to Costco

Steph Wagner

September 13, 2018

Exclusive Members Resource   RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping   Click the image below to access your PDF guide 

Greek Yogurt Parfait

Steph Wagner

September 3, 2018

Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these! Then I remember that often times, … Continue reading "Greek Yogurt Parfait"