Air Fryer Brussels Sprouts

Steph Wagner

January 7, 2020

Air Fryer Brussels Sprouts     Crisp texture, great flavor for weight loss surgery friend side dish   Air Fryer Brussels Sprouts I found the original recipe on Pinterest on the website how2doketo.com and modified it to fit the bariatric diet. I don’t know about you but I tend to love brussels sprouts but not … Continue reading "Air Fryer Brussels Sprouts"

Air Fryer Steak and Mushrooms

Steph Wagner

December 27, 2019

Air Fryer Steak and Mushrooms Air Fryer Steak and Mushrooms, high protein bariatric friendly recipe   Does steak scare you? Many a weight loss surgery patient feels intimidated by steak! If you’ve had an experience of having food feel heavy, getting stuck or just plain hurting, steak may seem scary. Other patients prefer steak! Chicken … Continue reading "Air Fryer Steak and Mushrooms"

Air Fryer Barbecue Meatballs

Steph Wagner

November 6, 2019

Air Fryer Barbecue Meatballs Barbecue Cheddar Meatballs in 20 minutes   Texture Matters Funny enough, I create recipes all the time that I never write down because I forget. My style of cooking is toss a little of this and a little of that so I have had to train myself to take notes! In … Continue reading "Air Fryer Barbecue Meatballs"

Air Fryer Salmon

Steph Wagner

November 1, 2019

Air Fryer Salmon Fresh salmon cooked quickly for fast bariatric friendly dinner   My tip for cooking with salmon If you have an air fryer and interested in trying salmon – I highly recommend it! The best tip I have for cooking with salmon is to use fresh fillets instead of frozen.  For years I … Continue reading "Air Fryer Salmon"