Cinnamon & Pumpkin Spice Coffee

Steph Wagner

October 10, 2012

Alas! I have returned from the City of Brotherly Love and recovering from a busy weekend of Nutrition Conferencing. Perhaps you saw it on Facebook, but my very favorite take-home item of the weekend: Freshly Ground Pumpkin Pie Spice. The possibilities are endless!!! Yes, this is my 3rd posting utilizing the wonderful fall flavor of … Continue reading "Cinnamon & Pumpkin Spice Coffee"

Watering Down Your Appetite

Steph Wagner

October 7, 2012

I’m hungry. Yes, even now as I write this blog post…I am thinking to myself…I…am…huuungry. Hunger control, in my opinion, is the number one battle to weight management. If we’re hungry, we are GOING to eat.You can only ignore it for so long! Controlling hunger in a way that doesn’t end with you in the … Continue reading "Watering Down Your Appetite"

Pumpkin Yogurt Dip!

Steph Wagner

October 1, 2012

Yes, it IS the time of year where we put pumpkin in everything imaginable. Pumpkin what? Who cares, I’m SOLD! Hence the pumpkin chili of last week… Yesterday morning I was able to join in a surprise brunch party for a dear friend getting married this week (!!!) and if you knew this bride-to-be, you’d know … Continue reading "Pumpkin Yogurt Dip!"

How I survived the State Fair…

Steph Wagner

September 22, 2012

Quick! When I say Fair, YOU say…???? Corn dog! Fried twinkie! Donut burger! Jug o’ Root Beer! Chocolate Bacon!!!!!!   This is seeeriously a fun game. You always learn something new about what the fair has unleashed for this year! Sometimes there is debate on whether it was this year….or didn’t they have that last … Continue reading "How I survived the State Fair…"

Dinner Menu 1

Steph Wagner

July 7, 2012

  Dinner Menu #1 features 6 nights of bariatric friendly recipes. Includes grocery list, recipes and instructions. Recipes are formatted to make 4 servings (although “servings” can be a strange term for a post-op wls patient!) Cilantro Lime Chicken (with Avocado Salsa & Black Beans) Pork Tenderloin with Sun-Dried Tomatoes (and Sautéed Brussels Sprouts) Salmon … Continue reading "Dinner Menu 1"