What a Protein Is…And Is Not.

Steph Wagner

January 6, 2013

  With so many foods out there, it can be a little confusing after a while to remember what’s a protein and what really isn’t that high in protein. In this video we’ll talk about what protein sources are the best and (spoiler alert) nuts and hummus aren’t on the list. 

Another Healing Update!

Steph Wagner

December 31, 2012

I still can’t say Thank You enough for all the sweet messages during this healing process! I have been asked for an update and finally feeling up to posting something today. (Wahoo!) This has been the theme of the past several weeks: Good morning, bad evening. Bad morning, better afternoon, worse evening. I can say, … Continue reading "Another Healing Update!"

Thanksgiving: Insider Tips

Steph Wagner

November 20, 2012

Thanksgiving week is upon us! It’s fun to hear everyone’s plans for the hoilday. Many will travel. Many will stay. Many will cook. Many will host. Everyone will eat. Which brings me to my next point. How on earth could you ever follow a healthy diet on Thanksgiving?? I mean, don’t we get a free … Continue reading "Thanksgiving: Insider Tips"

Molasses Bacon Sliders

Steph Wagner

October 27, 2012

Introducing my first “go” with my new Molasses Bacon Seasoning! I went fairly basic in effort to get a feel for the seasoning…I do believe there will be more in the future for this little guy. The burgers were very tasty, although not as powerful as the name makes it sound. Using bacon (ahem, turkey … Continue reading "Molasses Bacon Sliders"

Fiesta Citrus Salmon

Steph Wagner

October 24, 2012

A couple weeks ago I attended the Annual Food and Nutrition Conference held in Philadelphia (you may remember the pumpkin pie spice souvenir) and picked up a couple free bottles of McCormick seasonings. Wahoo! One of the flavors I got my hands on: Fiesta Citrus. MmmmHmmm. Upon peeling back the label of the bottle, I found … Continue reading "Fiesta Citrus Salmon"

Cinnamon & Pumpkin Spice Coffee

Steph Wagner

October 10, 2012

Alas! I have returned from the City of Brotherly Love and recovering from a busy weekend of Nutrition Conferencing. Perhaps you saw it on Facebook, but my very favorite take-home item of the weekend: Freshly Ground Pumpkin Pie Spice. The possibilities are endless!!! Yes, this is my 3rd posting utilizing the wonderful fall flavor of … Continue reading "Cinnamon & Pumpkin Spice Coffee"

Watering Down Your Appetite

Steph Wagner

October 7, 2012

I’m hungry. Yes, even now as I write this blog post…I am thinking to myself…I…am…huuungry. Hunger control, in my opinion, is the number one battle to weight management. If we’re hungry, we are GOING to eat.You can only ignore it for so long! Controlling hunger in a way that doesn’t end with you in the … Continue reading "Watering Down Your Appetite"