Changes in Nutrition Facts Labels And what it means for weight loss surgery patients. Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"
Members can now connect with FoodCoachMe in their Baritastic App! Access members resources and have your journal reviewed for feedback. Note: I kindly request you do not share this code with others. Code: 658383 Watch this video for information on how to use Baritastic! You can also find time stamps below to … Continue reading "FoodCoachMe on Baritastic"
28 Day Focus Challenge is Starting February 4th. Click the image below to access the goal tracker! How to use the goal tracker. ⇒ Set one specific and measurable food related goal. Example: I will food journal 5 full days a week. ⇒ Set one specific and measurable exercise related goal. Example: I … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme. In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here. In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resource RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide
Bariatric Grocery Shopping at Costco I used to be a Costco Newbie. I recently became a Costco member after years of using my friend’s Sam’s Club card to purchase a few things in bulk a month. I used to buy a few items in bulk but didn’t feel the need for a membership. … Continue reading "Weight Loss Surgery Deals at Costco"
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"
InstaCart Review – Groceries Delivered Have you tried Insta Cart? So you can get groceries for your Instant Pot..? Ha! As a Mother two little ones, I have seriously loved the trend towards grocery convenience!!! Heck…I would have loved the trend even if I didn’t have little kids. I just love it all the … Continue reading "InstaCart Review – Groceries Delivered!"
Halfway through our July 28 Day Focus Challenge I hosted a Facebook LIVE event on Motivation. Why? Because inevitably, the two week mark is where I see patients fall off track. I’ve seen it for years! If I saw a patient once a month in my clinic they might come back and say I did … Continue reading "WLS Motivation – Facebook Live Replay"