Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.
What does positive thinking have to do with weight loss? How FCM members answered the question.
Video tutorial on how to add recipes into the Baritastic app and adapt recipes to better fit macro goals.
Options for keeping the 28 Day Focus Challenge Goal Tracker on your phone for easy editing.
The 28 Day Focus Challenge is hosted 3 times a year. Stay tuned for the next challenge in Summer 2019.