How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Save the Date! Fall Get Focused Challenge runs October 31st to November 27th. Enrollment opens 10/24.
The three categories of protein textures and which proteins to focus on for best hunger control.
New and improved style to my bariatric surgery meal plans!
Video tutorial how to set reminders to fill out your food journal in Baritastic.
Members one week food journal challenge! September 16th to 22nd
Video announcements from Steph on what's coming for FoodCoachMe in the end of 2019!
How to determine what a portion is for a recipe and how many portions one recipe will make.
Why do bariatric patients need annual visits? What labs should your PCP be checking if you aren't seeing your bariatric team? Important post on labs and vitamin deficiencies!
Product Review: Edamame Spaghetti purchased from Aldi and reviewed for bariatric surgery patients
A bariatric patient's guide to grocery shopping at Aldi. Great deals for weight loss surgery food items!