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Roasted Cauliflower Salad

Steph Wagner

February 13, 2018

Roasted Cauliflower Salad Cauliflower has become quite the bariatric surgery diet companion in recent years! I, myself, have never been a fan of cauliflower. I find it flavorless and strange in texture.  I feel it’s the last vegetable to leave a veggie tray on purpose. Although many recipes have gotten creative with how to use … Continue reading "Roasted Cauliflower Salad"

Vegetable Ribbon Salad

Steph Wagner

February 8, 2018

Vegetable Ribbon Salad After weight loss surgery it can be hard to find new and exciting side dishes to pair with your protein! Many patients end up with only the protein or they might throw a can of green beans on the side. Getting “stuck in a rut” can apply to anything. Exercise. Protein meals. Definteily … Continue reading "Vegetable Ribbon Salad"

Veracruz Stove Top Chicken

Steph Wagner

February 6, 2018

Veracruz Stove Top Chicken Chicken Veracruz is a tender and tangy chicken dish that originates from, you guessed it, the Veracruz region of Mexico! After Weight-Loss Surgery, you are likely looking for two main things when it comes to meats: It’s tender. It’s flavorful. This is a dish that fits that description! There are several … Continue reading "Veracruz Stove Top Chicken"

Roasted Turkey Spinach Bowl

Steph Wagner

February 3, 2018

Roasted Turkey Spinach Bowl Print Recipe Roasted Turkey Spinach Bowl Course Main Dish, Vegetables Cuisine American, No Cook Prep Time 20 minutes Servings servings MetricUS Imperial Ingredients 12 oz roasted turkey breast2 cup romaine lettuce, washed and torn1 cup baby spinach, washed1 small tomato, diced1/4 cup red onion, thinly sliced10 kalamata olives, halved2 oz fresh … Continue reading "Roasted Turkey Spinach Bowl"

Bariatric Product Review: Quest Cookie

Steph Wagner


Bariatric Product Review: Quest Cookie ⇒Name of Product:  Quest Protein Cookie ⇒Where it was purchased: HyVee (local grocery store, also available online – affiliate link – http://amzn.to/2DB10HL) ⇒Cost: $1.99 for single package, $21.99 for box of 12 Nutrition Information: One cookie has 250 calories, 15 grams of protein, 19 grams of carbohydrate and WOAH 17 … Continue reading "Bariatric Product Review: Quest Cookie"