How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Chicken Pot Pie Stew Chicken pot pie stew with the warm hearty flavors of pot pie without the fat and carbs Start with cooking cubed chicken In this day and age, I get excited about all the options I have to cook chicken quickly. Sometimes I find myself thinking about how I can make … Continue reading "Chicken Pot Pie Stew"
Holiday mind mapping and a free guide to help you get pen to paper on how to handle the hardest time of year for bariatric surgery patients.
[Video] What are your limiting beliefs around the holidays? Do you really have that bake that, eat that or bring that for the holidays to be special?
A list of recipes currently ready to be used in the new Recipe Collections feature.
All or nothing thinking as a limiting belief that blunts progress.
Limiting beliefs and circumstances. Is your busy life season an excuse? Or is the excuse the symptom of a limiting belief?
It's Day One of the Fall Get Focused Challenge! Oh...and it's also Halloween!
Now enrolling for the Fall Get Focused Challenge!
Mentally preparing for a great challenge. How to set a clearly defined goal that fits your style.
And the Fall Get Focused Challenge Theme is...