How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Do you ever have some days that you just feel fat?
Beat the heat with this no cook summer meal plan! Or if you just feel short on time to get a healthy meal together.
A member asked what the goals should be in her food journal for protein, carbs and fat. Steph shares her simple approach.
How many calories should exercise burn? How many calories should you be eating? Member questions after weight loss surgery.
Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.
Enroll now and get focused with other WLS patients in the June 2019 GET FOCUSED Challenge.
Summer Focus Challenge beings 6/3/19. Watch the video for exciting challenge announcements.
28 Day Challenge for members to help one another get re-focused. Begins Monday June 3rd.
How to incorporate fruit into your post-op diet without slowing down weight loss.
Newly released eBook for Bariatric Patients learning how to use their Instant Pot.
Find out how FCM members connect with Steph on the Baritastic App and request feedback for journal reviews.