How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Why do bariatric patients need annual visits? What labs should your PCP be checking if you aren't seeing your bariatric team? Important post on labs and vitamin deficiencies!
Product Review: Edamame Spaghetti purchased from Aldi and reviewed for bariatric surgery patients
A bariatric patient's guide to grocery shopping at Aldi. Great deals for weight loss surgery food items!
Should you do a reset diet? The answer is that it depends.
Beat the heat with this no cook summer meal plan! Or if you just feel short on time to get a healthy meal together.
A member asked what the goals should be in her food journal for protein, carbs and fat. Steph shares her simple approach.
How many calories should exercise burn? How many calories should you be eating? Member questions after weight loss surgery.
Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.
Enroll now and get focused with other WLS patients in the June 2019 GET FOCUSED Challenge.
Summer Focus Challenge beings 6/3/19. Watch the video for exciting challenge announcements.