How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Upcoming Get Focused Challenge and a new twist for how to keep it exciting.
A video from Steph on one of the most asked questions in bariatric surgery right now: Intermittent Fasting
Holiday mind mapping and a free guide to help you get pen to paper on how to handle the hardest time of year for bariatric surgery patients.
[Video] What are your limiting beliefs around the holidays? Do you really have that bake that, eat that or bring that for the holidays to be special?
A list of recipes currently ready to be used in the new Recipe Collections feature.
All or nothing thinking as a limiting belief that blunts progress.
Limiting beliefs and circumstances. Is your busy life season an excuse? Or is the excuse the symptom of a limiting belief?
It's Day One of the Fall Get Focused Challenge! Oh...and it's also Halloween!
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Now enrolling for the Fall Get Focused Challenge!