This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take a look at the Pureed … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"
Water Apps Drink Water: – Set goal amount of daily drinking water and track it. – Log amount of daily drinking water. – Touch to log each drinking. – Customize volume of each glass of water. – Customize how much of water you drink each time, 1/4 glass, 1/2 glass – Plan drinking schedule and … Continue reading "Best Bariatric Surgery Phone Apps (Revised Edition: 2017)"
Sweet Chipotle Turkey Chili It may seem strange for me to post a chili recipe in mid-June…but not as strange as it was to cook and eat in mid-June! I need this recipe for another project I’m working on and that’s just the sacrifice my husband needs to make – sampling Sweet Chipotle Turkey Chili … Continue reading "Sweet Chipotle Turkey Chili"
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading "Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet"
Product Review: Campbells® Oven Sauces Name of Product: Campbells® Oven Sauce – Classic Roasted Chicken Where it was purchased: Walmart Cost: $2.44 How it might be used: Perfect for a home cooked meal that didn’t take you near the time of making one! Thoughts/Review: The amount of work on this meal is just awesome. … Continue reading "Product Review: Campbells® Oven Sauces – Classic Roasted Chicken"
This Flakey Lemon and Garlic Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things as you start eating again…(and take … Continue reading "Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet"
How to Make Decaf Cold Brew or Iced Coffees Weight loss surgery and coffee drinking…what are the “best practices” when it comes to caring for yourself AND caffeinating yourself?! I’m an avid coffee drinker so know that this comes from someone who gets it when it comes to “needing some coffee.” I typically pack my french … Continue reading "How to Make Decaf Cold Brew or Iced Coffees"
Not Too Sweet Vanilla Protein Shake If there’s one thing Bariatric patients complain to me about…it’s that EVERYTHING IS SO SWEET! It’s not uncommon that after surgery, taste preferences change and things taste so. much. sweeter. than they did before. It’s bad timing that they are also on a liquid diet for the first two … Continue reading "Not Too Sweet Vanilla Protein Shake – Bariatric Liquid Diet"
Green Enchilada Black Bean Puree Find other pureed recipes like this on the Pureed Diet Meal Plan for Members! Also, check out this video with tips for how to succeed in the Pureed Diet Phase. Wishing you all my best in your road to recovery and the losers bench! – Steph Print Recipe Green Enchilada … Continue reading "Green Enchilada Black Bean Puree – Bariatric Pureed Diet"
Members Stories: A Few Days with LaChez – Scroll down to read more about LaChez & see her transformation! Breakfast I am a creature of habit. So, most days this week, you will see an egg and turkey bacon in my food journal for Breakfast. This is my favorite and is a quick and easy go … Continue reading "Members Stories: A Few Days with LaChez"