How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Summer Focus Challenge beings 6/3/19. Watch the video for exciting challenge announcements.
28 Day Challenge for members to help one another get re-focused. Begins Monday June 3rd.
How to incorporate fruit into your post-op diet without slowing down weight loss.
Newly released eBook for Bariatric Patients learning how to use their Instant Pot.
Find out how FCM members connect with Steph on the Baritastic App and request feedback for journal reviews.
Bariatric friendly salty snacks and sweet treats that won't stall your progress.
Staying positive when post-op progress feels like it's taking forever.
Patients often feel they are "sabotaging" their weight loss. But is it really sabotage?
Looking at weight loss obstacles with a new perspective, and staying kind to yourself through it all.
What does positive thinking have to do with weight loss? How FCM members answered the question.