Bariatric Friendly Snacks and Treats

Steph Wagner

March 21, 2019

Salty Snacks and Sweet Treats that won’t stall your progress Whether you miss something to crunch or looking for something sweet   Disclaimer: This post has been sponsored by Bariatric Choice ( All opinions expressed are my own.   True hunger or head hunger? When it comes to snacking outside of a meal time, the … Continue reading "Bariatric Friendly Snacks and Treats"

Positive Thinking (Part Four)

Steph Wagner

February 28, 2019

Staying positive in a weight loss journey When post-op progress feels like it’s taking forever   Before and Afters Do you ever take a “before” picture, but never feel like you’re truly at your “after” picture? Maybe you take some photos along the way, but do you always feel like you have more to go? … Continue reading "Positive Thinking (Part Four)"

Positive Thinking (Part 3)

Steph Wagner

February 21, 2019

Positive Thinking and Weight Loss It’s probably not sabotage. It’s probably normal. Help me please! For this edition of positive thinking and weight loss surgery I want to focus in on one particular word that I hear, in my opinion, far too often. I get a lot of emails every week from patients trying to … Continue reading "Positive Thinking (Part 3)"

Positive Thinking (Part Two)

Steph Wagner

February 14, 2019

Positive Thinking and Weight Loss Looking at obstacles with a new lens (and staying kind to yourself through it all) The emotions of weight-loss surgery I have found when it comes to the mental side of a weight-loss journey, it is incredibly helpful to look at the journey through a different lens. So much emotion … Continue reading "Positive Thinking (Part Two)"

Positive Thinking (Part One)

Steph Wagner

February 7, 2019

What does positive thinking have to do with weight loss?   How other members answered the question…add yours in the comments!   Of course it’s hard! If it were easy it wouldn’t be such a big struggle for our Nation. New diet programs come out all the time but the truth of the matter is, … Continue reading "Positive Thinking (Part One)"