*New* WLS Meal Plan Template for members Click here for the Meal Plan Template PDF WLS Meal Plan Template – Instructions: ⇒ This meal plan is for seven days. Each day is one box and labeled on the top left corner. Make this meal plan your own! ⇒ Due to the large variation … Continue reading "*New* WLS Meal Plan Template"
My Most Asked Weight Loss Surgery Questions As I write this post, I am two weeks away from having my second child and preparing for some precious time off with my new addition! As I schedule out posts and recipes, get my administrative assistant up to speed and put as much on “auto pilot” … Continue reading "Most Asked Weight Loss Surgery Questions"
↑ Click the image above to hear more audio about this blog – why I was against an Instant Pot and why I bought one anyway! Reasons I was hesitant to buy an Instant Pot: ⇒ Pressure Cookers have a scary reputation and having an enclosed pressure vessel in my kitchen gave me the … Continue reading "Instant Pot for Weight Loss Surgery (Entry #1)"
Halfway through our July 28 Day Focus Challenge I hosted a Facebook LIVE event on Motivation. Why? Because inevitably, the two week mark is where I see patients fall off track. I’ve seen it for years! If I saw a patient once a month in my clinic they might come back and say I did … Continue reading "WLS Motivation – Facebook Live Replay"
Crackers and Keto Desserts – Megan’s Coaching Call FCM Member Megan won a 30 minute coaching call during on of our Focus Challenge Check Ins! She was so kind to allow me to record the call…however…I goofed up the audio and you can only hear ME and not her! Gah! Instead I’m going … Continue reading "Crackers and Keto Desserts – Megan’s Coaching Call"
2 Days Left…Enrollment is Closing! Enrollment is now OPEN for our 28 Day Focus Challenge…BUT it closes on July 8th! We get this party started on July 9th! 🎉 To join us you’ll need to be an active member to FoodCoach.Me Premier Access. The challenge is included in the $12 per month membership fee and is no additional cost! … Continue reading "Focus Challenge Frequently Asked Questions"
Bariatric Product Review: Spinach Kale Greek Yogurt Dip ⇒Name of Product: Spinach Kale Greek Yogurt Dip ⇒Where it was purchased: Trader Joe’s ⇒Cost: $3.99 Nutrition Information: The serving size is for 2 tablespoons. ⇒ 30 calories ⇒ 1 grams protein ⇒ 2 grams carbohydrate ⇒ 2.5 grams of total fat Which means, … Continue reading "Bariatric Product Review: Spinach Kale Greek Yogurt Dip"
15 WLS Friendly Grill Recipes Thin Sliced Grilled Steaks Paprika Yogurt Chicken Skewers Chimichurri Grilled Chicken Kebabs Aloha Hawaiian Burger – Weight Loss Surgery Recipe *members recipe* Grilled Asparagus *members recipe* Barbecue Chicken and Veggies Foil Pack Blue Cheese Stuffed Burgers *members recipe* Chicken with Cheesy Veggies Foil … Continue reading "15 WLS Friendly Grill Recipes"
Katie – Sleeve – 2012 In 2016 I sent my best friend, of 30 years, a very important text. She immediately responded with an equally important message. Not only were we pregnant but we had the same due date. Her son and my daughter were born 8 hours apart! What are the odds? No really… … Continue reading "WLS Pregnancy Stories – The Big Glucose Test"
Batch Cooking WLS Meal Ideas Beef Recipes: ⇒ Meatballs ⇒ Meatloaves ⇒ Burger Patties ⇒ Chili ⇒ Roast with Carrots ⇒ Fajitas Poultry Recipes: ⇒ Chicken Salads ⇒ Shredded Taco Chicken ⇒ Barbecue Chicken ⇒ Chicken Chili ⇒ Mini Parmesan Chicken Meatloaf Pork Recipes: ⇒ Pork Stir Fry ⇒ Pork Medallions ⇒ Barbecue Shredded Pork … Continue reading "Batch Cooking WLS Meal Ideas"
14 Dairy Free Weight Loss Surgery Recipes – Members Recipes will be noted! There are FAR more than 14 dairy free recipes on FoodCoach.Me! This is a sampling of the most recent bariatric friendly entrees and sides that don’t use any milk, cheese, yogurt or other dairy products. Enjoy our full library of recipes … Continue reading "14 Dairy Free Weight Loss Surgery Recipes"
WLS Questions – How to Kick Carbs After Falling off the Wagon? Alyse asked…. I had VSG back in July 2017… since then, I’ve reverted to old bad habits and am REALLY struggling to reduce and limit my carb intake. Any suggestions on how you beat carb addiction after falling off the wagon? I’m so … Continue reading "WLS Questions – How to Kick Carbs After Falling off the Wagon?"