Chicken Avocado Burger – Bariatric Recipes This recipe is way too simple for avocado lovers to miss. With hunks of avocado mixed in the chicken burger patty, you will get an awesome surprise of creamy avocado in each bite! Because avocado is packed with heart healthy fats, you do need to be cautious of … Continue reading “Chicken Avocado Burger – Bariatric Recipes”
Southwest Burger with Avocado I love the variety you can make with burgers. The first time I tell someone to eat their burger without the bun, I get a very…very dirty look. It’s okay. I can take it. I proceed to tell them of all the ways to make their burger patty and suddenly … Continue reading “Southwest Burger with Avocado”
Sour Cream and Onion Burgers Grilled burger patties inspired by ‘sour cream and onion’ flavors A balance between great moisture without falling apart That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss … Continue reading “Sour Cream and Onion Burgers”
Black Bean Beef Burger If you’ve had baraitric surgery and you are past the pureed and soft phases of the diet – I’m guess you’ve often looked to burgers for a high protein meal. Why wouldn’t you? So easy to make and the flavors can vary hundreds of ways! In fact, in this post … Continue reading “Black Bean Beef Burger”
Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe I love the creamy and cool texture of this yogurt sauce over a delicious turkey burger patty. This recipes is packed to the brim with protein between the burger patty and the Greek yogurt over top. After weight loss surgery, you’ll … Continue reading “Low Carb Turkey Burger with Feta & Mint Yogurt Sauce – WLS Recipe”
California Burger – Low Carb WLS Recipe A good ole classic California Style Burger….yes please! When I made this for Mr. W phrases like “something from a restaurant” and “you out did yourself” were used. I felt great about myself.
Fajita Turkey Burger – Bariatric Recipes Burgers are a fantastic meal option for post-bariatric surgery patients! Packed with protein and flavor this meal will fill you up after Gastric Sleeve, Bypass or Banding surgery and leave you full and satisfied for hours. Which means better weight loss results! Take small bites, eat slowly and stop … Continue reading “Fajita Turkey Burger – Bariatric Recipes”
Shrimp Burgers – Low Carb WLS Recipe I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on … Continue reading “Shrimp Burgers – Low Carb WLS Recipe”
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading “Food Limitations and Kids in the House – Marci’s Coaching Call”
15 WLS Friendly Grill Recipes Thin Sliced Grilled Steaks Paprika Yogurt Chicken Skewers Chimichurri Grilled Chicken Kebabs Aloha Hawaiian Burger – Weight Loss Surgery Recipe *members recipe* Grilled Asparagus *members recipe* Barbecue Chicken and Veggies Foil Pack Blue Cheese Stuffed Burgers *members recipe* Chicken with Cheesy Veggies Foil … Continue reading “15 WLS Friendly Grill Recipes”
