Chicken Cacciatore – Hunter’s Stew , Moist Chicken, Fresh Vegetables, Italian Flavors Chicken Cacciatore (Hunter’s Stew) Chicken Cacciatore is a dish you may have heard of, but not always easy to place exactly which one that is. Okay, maybe that’s just me. I remembered reading that on an Italian restaurant menu but assumed it … Continue reading "Chicken Cacciatore"
Hot Ham and Swiss Chicken Breasts Served with sautéed mushrooms and tomato slices Chicken Cordon Bleu, re-done What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it … Continue reading "Hot Ham and Swiss Chicken Breasts"
Almond Crusted Pork Chops Pork chops coated in dijon mustard, parmesan cheese and chopped almonds Swapping breadcrumbs for cheese I have always love the trick of using grated parmesan cheese in place of breadcrumbs…it’s so genius! Whether it’s meatballs, meatloaf or coating for a “breaded” meat like these chicken nuggets or this Almond Crusted Pork … Continue reading "Almond Crusted Pork Chops"
Asian Peanut Chicken Skewers Asian dressing with powdered peanut butter provide new flavor to grilled chicken and vegetables Light Asian dressing and powered peanut butter, my new favorite combo I’ve made a few bariatric recipes using these two ingredients and I have love the flavor combo! A few weeks ago I made an Asian Shrimp … Continue reading "Asian Peanut Chicken Skewers"
Beef and Ratatouille Skillet Fresh eggplant, squash and tomatoes with lean ground beef Adding protein to a classic vegetable dish This Beef and Ratatouille Skillet sure sounds fancy but it’s truly a classic vegetable dish that uses eggplant, yellow squash and a whole list of other vegetables and adds in lean ground beef. The results? … Continue reading "Beef and Ratatouille Skillet"
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle … Continue reading "Kickin Chipotle Beef Burgers"
Low Carb Dijon Shrimp Skillet Using bold flavors of dijon mustard and sun-dried tomatoes One pan, super fast This Low-Carb Dijon Shrimp Skillet certainly a quick dinner and a “one pot wonder” using just the skillet. I used a steamer bag of green beans and pre-cooked shrimp to really speed things up! The quickest method … Continue reading "Low Carb Dijon Shrimp Skillet"
An easy low-carb meatloaf that highlights the flavors of beef and onion with a little fresh spinach in the mix. This dish can be put together in just minutes then the homey aromas of meatloaf fill your house until your ready for a high protein, low carb classic dinner.
Sunday’s Beef “Stoup” Bariatric Friendly Instant Pot Recipe Thinner than stew, thicker than soup I have recently come into a wonderful pattern for Sundays – I don’t cook. And it’s amazing! So why is this called Sunday’s Beef Stoup you ask? In an effort to make Sunday’s very restful and relaxing, I do more prep … Continue reading "Sunday’s Beef “Stoup”"
Bariatric Friendly Instant Pot Pesto Pork Simple recipes with good flavor It almost seems silly when I sit down to type up a recipe and realize it was only three ingredients. Am I missing something? Was that really all I used? In this case, it’s absolutely true. It’s why I often keep pork tenderloin … Continue reading "Instant Pot Pesto Pork Tenderloin"