Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a fast dinner to … Continue reading "Instant Pot Barbecue Shredded Pork"
Chicken Zoodle Stew Print Recipe Chicken Zoodle Stew Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Course Main Dish Cuisine American, Stove Top Prep Time 10 minutes Cook Time 20 minutes Servings servings MetricUS Imperial Ingredients 1/2 cup white onion, diced10 baby carrots, diced3 … Continue reading "Chicken Zoodle Stew"
Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you make … Continue reading "Zucchini Turkey Burgers"
Classic Taco Salad with Ground Turkey An easy post-op WLS friendly lunch or dinner I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here typing up … Continue reading "Classic Taco Salad"
Greek Yogurt Parfait with Frozen Berries A quick sweet treat with lower carbs than a pre-flavored Greek yogurt. I mentioned on my Classic Taco Salad recipe post that I often hesitate to post such simple recipes because I feel they aren’t flashy enough to share. Everyone must already know these! Then I remember that often times, … Continue reading "Greek Yogurt Parfait"
Instant Pot Grilled Vegetable Taco Stew,h1> I’ve been using my Instant Pot as much as I possibly can (and you’ll notice most of my recent posts are from the IP) because it’s been requested over and over that I do! This recipe is a little unique in that I threw in vegetables that I had … Continue reading "Instant Pot Grilled Vegetable Taco Stew"
Kale Shrimp Caesar Salad Bariatric friendly kale salad with familiar flavors of shrimp and caesar dressing There are so many things to love about shrimp recipes, in my humble opinion. It’s a lean protein – so it’s filling without the fat content. It’s super fast to cook – hallelujah. It’s very adaptable the kind of … Continue reading "Kale Shrimp Caesar Salad"
Instant Pot Turkey Spaghetti with Zucchini Noodles So many new Instant Pot Owners! I’ve been reminded by many a member the need for more WLS friendly IP recipes. I promise I have been testing and trying! Below are the links to other IP recipes I have currently. It really does take some getting used to … Continue reading "Instant Pot Turkey Spaghetti with Zucchini Noodles"
Pesto Shrimp with Summer Squash Fresh flavors, protein focused, bariatric friendly recipe Okay post-op friends. I’ve got another great shrimp recipe for you! I love the flavors in this recipe – the pesto and my favorite seasonings for sure. I also really love the texture. I’m a fan of summer squash with a little crunch … Continue reading "Pesto Shrimp with Summer Squash"
Tuscan Pork Chop Skillet I seriously love the flavors of this easy skillet. I feel like it’s restaurant quality for such little effort! If you are looking to keeps carbs very conservative, you may consider skipping the beans and just going with the cherry tomatoes and spinach. The texture of pork can get tough very quickly … Continue reading "Tuscan Pork Chop Skillet"