Pan Seared Tilapia

Steph Wagner MS, RDN

January 31, 2017

Get the bariatric recipes and tips YOU need!

Take the Quiz

Pan Seared Tilapia

Soft diet phase after bariatric surgery

Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials.

In my experience as a bariatric dietitian, once a patient is cleared for a softer textured protein, flakey fish is a great option as you learn small bites, eating slowly and stopping at the first sign of fullness.

This recipe is a more basic Pan Seared Tilapia for just a couple ounces. It is simple to make which means  you aren’t putting a lot of time into something you cannot eat very much of!

You can, of course, increase how much you make but this recipe is a good learning recipe for the early phases of the soft protein diet. Congratulations on finishing your liquid diet!!!

Find out more about how Bariatric Food Coach can support you in this amazing journey!

Become a Member

Pan Seared Tilapia

Course: Main Dish
Servings: 1 serving
Calories: 61kcal
Author: Steph Wagner
This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more.
Pin Recipe Print Recipe

Ingredients

  • 2 oz tilapia fillet, thawed if using frozen
  • 1/2 tbsp seafood seasoning

Instructions

  • Heat a nonstick skillet to medium heat.
  • Coat thawed fish on both sides with seafood seasoning.
  • Add to heated pan and cook on each side approximately 7 minutes or until fish is cooked through and flakes easily.

Notes

This recipe yields a small serving for those in a soft diet phase after Bariatric Surgery but can be easily increased to make more. 

Nutrition

Serving: 2oz | Calories: 61kcal | Carbohydrates: 1g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 30mg | Potassium: 185mg | Fiber: 1g | Sugar: 1g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
Nutrition Facts
Pan Seared Tilapia
Amount Per Serving (2 oz)
Calories 61 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 28mg9%
Sodium 30mg1%
Potassium 185mg5%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 53IU1%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating