Courses

  • Pantry Clean Out Challenge!!!

    3 Lessons

    It’s time to get to business and PURGE the pantry! Get your family on board and make your home a sacred space for your health goals. Four part video course.

  • Considering Weight Loss Surgery?

    2 Lessons

    It’s more likely you have visited FoodCoach.Me because you have already made the decision to have weight-loss surgery or you’ve had the surgery already. But if you are just starting the process OR you know someone that has been considering surgery, these videos are a great place to start. We’ll answer questions such as “how do I … Continue reading “Considering Weight Loss Surgery?”

  • The Do's and Don'ts of Protein

    4 Lessons

    It’s no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.

  • Getting Back on Track

    0 Lessons

    Back on Track Video Series {After Weight Loss Surgery}

    The unthinkable has happened. You’ve gained weight after weight-loss surgery.
    The very thing you thought you would never do. The thing you swore to never let happen to you.

  • Surviving the Holidays

    0 Lessons

    This 2014 Holiday Series is still relevant every year! Work through the barriers to losing weight during the holidays such as dark cold night, holiday parties and entertaining or traveling to see family!

  • Gastric Bypass 101

    0 Lessons

    Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading “Gastric Bypass 101”

  • Gastric Band 101

    0 Lessons

    Whether you are considering having a band placed, about to have a band or had your band years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading “Gastric Band 101”

  • Gastric Sleeve 101

    0 Lessons

    Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different after … Continue reading “Gastric Sleeve 101”

  • Food Addiction, Obesity and Diabetes

    0 Lessons

    After attending a super interested seminar entitled “Food Addiction, Obesity and Diabetes,” I tried my best to recap a TON of information and put it into a more easy to understand video course. In this course I review: The Major Systems that Influence Our Food Intake The Hormone that Can TAKE OUT All Other Hormones How … Continue reading “Food Addiction, Obesity and Diabetes”

  • Combating Stress Eating

    0 Lessons

    Stress eating is one of the most DIFFICULT areas of weight management. Fill your post-op tool box with non-food related stress management techniques.