Courses

  • Reading Nutrition Labels for WLS

    0 Lessons

    Nutrition labels can become very intimating, especially after a weight loss surgery. How do you know if something has too much sugar? How much protein should it have? How can you know what to buy without spending all day at the grocery store? This video series includes 7 videos to answer these questions on products from protein supplements, pre-prepared meals, side dishes, condiments, snacks, beverages and more. Find out more about video courses for bariatric surgery patients at www.foodcoach.me
    Disclaimer: This website and video content is intended to be used as education and information, not medical advice. Please visit your surgeons office annually.

  • Gastric Sleeve 101

    0 Lessons

    Whether you are considering having a sleeve, about to have a sleeve or had your sleeve years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different after … Continue reading “Gastric Sleeve 101”

  • Gastric Bypass 101

    0 Lessons

    Whether you are considering having a gastric bypass, about to have a bypass or had your bypass years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading “Gastric Bypass 101”

  • Gastric Band 101

    0 Lessons

    Whether you are considering having a band placed, about to have a band or had your band years ago…this is a great course for getting back to the basics on what your surgery is and how to get the MOST out of it. In this course we’ll cover: A recap of how anatomy is different … Continue reading “Gastric Band 101”

  • Getting Back on Track

    0 Lessons

    Back on Track Video Series {After Weight Loss Surgery}

    The unthinkable has happened. You’ve gained weight after weight-loss surgery.
    The very thing you thought you would never do. The thing you swore to never let happen to you.

  • Pantry Clean Out Challenge!!!

    0 Lessons

    It’s time to get to business and PURGE the pantry! Get your family on board and make your home a sacred space for your health goals. Four part video course.

  • Considering Weight Loss Surgery?

    2 Lessons

    It’s more likely you have visited FoodCoach.Me because you have already made the decision to have weight-loss surgery or you’ve had the surgery already. But if you are just starting the process OR you know someone that has been considering surgery, these videos are a great place to start. We’ll answer questions such as “how do I … Continue reading “Considering Weight Loss Surgery?”

  • The Top 10 Reasons for Weight Re-Gain After Bariatric Surgery

    0 Lessons

    Unfortunately, weight -regain is a real thing. But how does this happen??

  • The Do's and Don'ts of Protein

    0 Lessons

    It’s no surprise that protein is essential to success after a bariatric surgery. However, common misconceptions about protein, where you should get it from and how much to have can actually slow down weight-loss.

  • Surviving the Holidays

    0 Lessons

    This 2014 Holiday Series is still relevant every year! Work through the barriers to losing weight during the holidays such as dark cold night, holiday parties and entertaining or traveling to see family!