Recipes for life after Weight Loss Surgery.
Foil Pack Green Beans Updated April 2024 Toss this foil pack on the grill alongside your meat! The photo shows dried cranberries with the slivered almonds but the recipe below doesn’t include them. Dried fruits are often not recommended after bariatric surgery because of the concentrated sugar. That being said, they were in the foil … Continue reading "Foil Pack Green Beans"
This recipe brings in the flavors of Jalapeño Poppers with turkey bacon, pickled jalapeño and 2% colby jack Cheese. The topping is mixed and spread over chicken and baked for a fun combination of flavors. Chicken is a great source of protein and can be recreated into a variety of fun flavors! No need to … Continue reading "Jalapeño Popper Chicken"
Protein hot chocolate is a great option for pre and post-op bariatric surgery patients. The warmth is soothing while getting in additional protein and can satisfy sweet cravings. The key to a good protein hot chocolate is the type of protein you use and not using water or milk over 140F. For years I’ve utilized … Continue reading "Protein Hot Chocolate"
Crockpot® Chicken Enchilada “Stoup” Bold flavors with a thick chili texture “Stoup” – a word I stole/borrowed from Rachael Ray to explain a really thick soup. Stew + Soup = Stoup. Stoups are very important for Bariatric Surgery patients. Why? Liquid based meals like a soup go through your stomach super fast so … Continue reading "Crockpot® Chicken Enchilada “Stoup”"
Shrimp with a Chipotle adobo kick! When Spring turns to Summer my mind wonders about crunchy, fresh veggies and new ways to flavor protein. Don’t get me wrong, grilled chicken is a common go-to in the Summer months (because the grill is my BFF for batch cooking) but seafood options help me change the pace. … Continue reading "Chipotle Shrimp and Salad"
Mini Bariatric Sized Meatloaf Recipe Updated December, 2023 Protein-packed mini-meatloaf, a great dinner option after bariatric surgery There are so many reasons why this meal idea for Mini Bariatric Sized Meatloaf is one of my all-time favorites. With over 600 recipes on this website, that is saying something! For one, mini meatloaf recipes are protein … Continue reading "Mini Bariatric Sized Meatloaf"
Garlic and Herb Shrimp with Tomatoes Updated November, 2023 Quick and easy Bariatric friendly recipe Shrimp is an AWESOME ingredient to keep on hand after bariatric surgery. Recipes like this Garlic and Herb Shrimp are fast, easy, and protein-packed! Unless of course you are allergic or don’t like shrimp. If you’re here that probably isn’t … Continue reading "Garlic and Herb Shrimp with Tomatoes"
Nacho Chicken Chili Updated November 2023 Instant Pot or Crockpot Recipe for chicken chili with nacho flavors Nacho Chicken Chili, add toppings for extra fun There really is no shortage of chili options. Not only for ground beef or turkey but even in the world of chicken chili! This Nacho Chicken Chili is another way … Continue reading "Nacho Chicken Chili"
Quick Beef and Vegetable Stoup Updated November 2023 Two ingredients for an in a pinch Beef Vegetable “Stoup” Why didn’t I think of that? Years ago when visiting my husband family, my Mother in Law made a big pot of delicious soup. I could not believe it when she told me she just bought vegetable … Continue reading "Quick Beef and Vegetable Stoup"
Turkey Taco Meatballs: Easy Bariatric Surgery Recipe updated November, 2023 Oooowie this recipe is good! If you are getting bored…bored…boooorrreedd with your weeknight meals, I highly suggest adding Turkey Taco Meatballs to the menu for this week! You will not be disappointed. Bariatric surgery is a life-changing procedure that requires a significant change in diet … Continue reading "Turkey Taco Meatballs"
