Category for Premier Access restricted content
Are you craving the comforting creaminess of Alfredo sauce but worried about its compatibility with your bariatric journey? Worry no more! We’ve got the perfect solution for you. Say hello to our Bariatric-Friendly Alfredo Sauce! With just a few simple ingredient swaps, you can still enjoy that luscious sauce atop your lean proteins without compromising … Continue reading "Bariatric Friendly Alfredo Sauce"
This recipe brings in the flavors of Jalapeño Poppers with turkey bacon, pickled jalapeño and 2% colby jack Cheese. The topping is mixed and spread over chicken and baked for a fun combination of flavors. Chicken is a great source of protein and can be recreated into a variety of fun flavors! No need to … Continue reading "Jalapeño Popper Chicken"
Crockpot® Chicken Enchilada “Stoup” Bold flavors with a thick chili texture “Stoup” – a word I stole/borrowed from Rachael Ray to explain a really thick soup. Stew + Soup = Stoup. Stoups are very important for Bariatric Surgery patients. Why? Liquid based meals like a soup go through your stomach super fast so … Continue reading "Crockpot® Chicken Enchilada “Stoup”"
Mini Bariatric Sized Meatloaf Recipe Updated December, 2023 Protein-packed mini-meatloaf, a great dinner option after bariatric surgery There are so many reasons why this meal idea for Mini Bariatric Sized Meatloaf is one of my all-time favorites. With over 600 recipes on this website, that is saying something! For one, mini meatloaf recipes are protein … Continue reading "Mini Bariatric Sized Meatloaf"
Garlic and Herb Shrimp with Tomatoes Updated November, 2023 Quick and easy Bariatric friendly recipe Shrimp is an AWESOME ingredient to keep on hand after bariatric surgery. Recipes like this Garlic and Herb Shrimp are fast, easy, and protein-packed! Unless of course you are allergic or don’t like shrimp. If you’re here that probably isn’t … Continue reading "Garlic and Herb Shrimp with Tomatoes"
Turkey Taco Meatballs: Easy Bariatric Surgery Recipe updated November, 2023 Oooowie this recipe is good! If you are getting bored…bored…boooorrreedd with your weeknight meals, I highly suggest adding Turkey Taco Meatballs to the menu for this week! You will not be disappointed. Bariatric surgery is a life-changing procedure that requires a significant change in diet … Continue reading "Turkey Taco Meatballs"
Chicken and Avocado Mash updated November 2023 Bariatric Pureed/Soft Diet This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things … Continue reading "Chicken and Avocado Mash – Bariatric Pureed/Soft Diet"
Salmon Burger (with Secret Sauce) I’ll be the first to admit, the idea of paying for a fresh salmon fillet and then putting it through a food process feels like time and money. Something we all feel short on! I debated if I really wanted to go through with a recipe idea I had … Continue reading "Salmon Burger (with Secret Sauce)"
Pineapple Mexi Shredded Chicken Easy Bariatric protein recipe for shredded chicken with pineapple, salsa verde and lime juice Chicken, when done right is a powerful post-op friend Chicken can be so boring. Or it can be really dry. Or it hits too heavy. But. Chicken is also really filling and protein packed … Continue reading "Pineapple Mexi Shredded Chicken"
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading "Creamy Cilantro Chicken Wraps"
