Blog

Vanilla Strawberry Protein Shake

Steph

May 23, 2017

Print Recipe Vanilla Strawberry Protein Shake Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Instructions Add water and protein powder to a shake … Continue reading "Vanilla Strawberry Protein Shake"

Aromatics Infused Chicken Broth

Steph

May 9, 2017

Dear new bariatric friend on a liquid diet, Hang in there. I know it’s rediculously difficult. You may be annoyed to even see anything about chicken broth. I’m here to help. While you need to stick closely to your liquid diet for your best healing…know that adding some flavors to your broth will seriously cut … Continue reading "Aromatics Infused Chicken Broth"

New Meal Plan for Members!

Steph


Meal plans are for Premier Access Members – to find out more about Membership and enjoy two weeks free…click here! Ask and you shall receive! After a recent survey sent to current FoodCoachMe members, it became evident that Menu Plans that are pre-written by, ahem, yours truly…are a really helpful resource. THANK YOU for your feedback … Continue reading "New Meal Plan for Members!"

Grilled Asparagus

Steph

May 1, 2017

There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two bites of … Continue reading "Grilled Asparagus"

Microwave Steamed Baby Carrots

Steph

April 27, 2017

It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For more recipes, blogs, videos and … Continue reading "Microwave Steamed Baby Carrots"