It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"
There’s always a new hot diet on the rise…always! The “Grapefruit Diet” was born in the 1930’s. The “Cabbage Soup Diet” was the thing of the 1950’s. WeightWatchers was founded in 1963. We could keeping going – SlimFast in the 70’s, Appetite Suppressants in the 80s, Low-Fat and Atkins in the 90’s and The Biggest … Continue reading "Popular Diets & WLS: Edition 1 “Ketogenic Diet”"
Disclaimer: all the information provided on foodcoach.me is meant to be used as education and information, not medical advice. Please visit your surgeons office annually. If you are a weight-loss surgery (WLS) patient, or interested in WLS…you’ve probably heard a little about MyFitnessPal. Just like all food journal phone apps, it can be intimidating to … Continue reading "How to Use MyFitnessPal for WLS"
Print Recipe Green Smoothie Protein Shake Course Breakfast Servings shakes MetricUS Imperial Ingredients 2 cups fresh spinach1/8 tsp banana extract1/8 tsp strawberry extract may substitute for 1/4 cup strawberries when diet allows1/2 cup fat-free plain Greek yogurt1/4 cup vanilla whey protein powder1-3 tbsp sweetener of choice (adjust to desired sweetness)1/2 cup ice cubes (adjust for … Continue reading "Green Smoothie Protein Shake"
Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for staying on track and enjoying one of the best flavor … Continue reading "Chocolate Mint Protein Shake"
1- Carne Asada Steak Salad 2- Buttermilk Chicken Salad 3- Shrimp Taco Salad – Members Recipe (Log In Here) 4- Steak Caesar Salad 5- Sautéed Brussels Sprout Salad 6- Club Salad with Pulled Chicken 7- Mexican Chicken Salad 8- Pear, Goat Cheese and “Candied” Walnut Salad 9- Enchilada Salad 10- Strawberry Cobb Salad 11- Barbecue Chicken … Continue reading "20 Bariatric Friendly Salads!"
Print Recipe Tex Mex Meatloaf Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can diced tomatoes and green chiles, undrained1 egg, beaten1/4 cup low-fat grated parmesan cheese1 tsp chili powder1 tsp ground cumin2 tbsp chunky salsa (for topping) Course Main … Continue reading "Tex Mex Meatloaf"
Shrimp Ceviche BLT Chicken Salad (Members Recipe – sign in Here) Cucumber Greek Salad Bacon & Egg Salad in a Tomato (Members Recipe – log in Here) Classic Cobb Lettuce Wraps
Print Recipe Shrimp Ceviche Course Main Dish Cuisine Mexican, No Cook Servings servings MetricUS Imperial Ingredients 1 lb precooked shrimp (medium or large), thawed and tails removedjuice of half a lime1 small avocado, diced1 tbsp cilantro, diced1 small yellow bell pepper, diced2 stalks celery, diced1 clove garlic, minced2 tbsp Fat Free Italian dressing Course Main … Continue reading "Shrimp Ceviche"
Print Recipe Pan Seared Tilapia This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more. Course Main Dish Servings serving MetricUS Imperial Ingredients 2 oz tilapia fillet, thawed if using frozen1/2 tbsp seafood seasoning Course Main Dish Servings serving MetricUS Imperial … Continue reading "Pan Seared Tilapia"