Print Recipe Vanilla Strawberry Protein Shake Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Instructions Add water and protein powder to a shake … Continue reading "Vanilla Strawberry Protein Shake"
Find and follow post-op WLS patients on Instagram and save their meal ideas or recipes for later! Did you know?? Instagram now has FOLDERS that you can save posts to! Not unlike Pinterest, you can now create “Collections” similar to a “Board” on Pinterest. Instagram has really picked up steam and is such a … Continue reading "Saving WLS Recipes on Instagram – How to Create “Collections”"
If you are in the Pureed or Soft phase diet after Bariatric Surgery OR are preparing to be…these recipes are for you! By all means – please COMPARE your programs recommendations to the ingredients used in these recipes. Every program differs and it’s best to follow your own surgeon’s guidelines!! All recipes have been written by myself – … Continue reading "Soft and Pureed Recipes After Bariatric Surgery"
Dear new bariatric friend on a liquid diet, Hang in there. I know it’s rediculously difficult. You may be annoyed to even see anything about chicken broth. I’m here to help. While you need to stick closely to your liquid diet for your best healing…know that adding some flavors to your broth will seriously cut … Continue reading "Aromatics Infused Chicken Broth"
Meal plans are for Premier Access Members – to find out more about Membership and enjoy two weeks free…click here! Ask and you shall receive! After a recent survey sent to current FoodCoachMe members, it became evident that Menu Plans that are pre-written by, ahem, yours truly…are a really helpful resource. THANK YOU for your feedback … Continue reading "New Meal Plan for Members!"
Welcome to Edition Three of “Popular Diets and WLS” – The Whole 30® Read Edition One: The Ketogenic Diet Read Edition Two: The Vegan Diet What is the “Whole 30” Diet? The Whole 30® is a trademarked program and more can be found on their website as well as the published book. The website states the … Continue reading "Popular Diets & WLS: Edition 3 “Whole 30”"
There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two bites of … Continue reading "Grilled Asparagus"
It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For more recipes, blogs, videos and … Continue reading "Microwave Steamed Baby Carrots"
This recipe is SO simple and just plain tasty. Most Bariatric Programs will approve flakey fish (salmon) in the Soft Phase of the diet but as always, refer to your programs guidelines and recommendations. For this recipe, I purchased a 2.6 oz envelope of Pink Salmon and added all the ingredients to a small soup bowl. I … Continue reading "Salmon Cakes For One (Soft Phase Recipe)"
What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)! I love foil pack meals. All your meats and veggies in a single foil … Continue reading "Barbecue Chicken and Veggies Foil Pack"