I know it’s a lovely topic. Even typing out “throwing up” makes me feel queasy. Let’s start the morning off right with a conversation about the pukes!!! #nothankyou However, if you are reading this post, chances are you need to know. This is a phone call I get from time to time in my … Continue reading “WLS Questions – I Keep Throwing Up (Even Soft Foods…)”
Soft and Puree Food ideas after surgery! The phase is not the most fun, thankfully it is short and there are creative ways to make the foods work!
The three categories of protein textures and which proteins to focus on for best hunger control.
Chicken and Avocado Mash updated November 2023 Bariatric Pureed/Soft Diet This Chicken Avocado Mash is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review a few things … Continue reading “Chicken and Avocado Mash – Bariatric Pureed/Soft Diet”
Success! Your Soft & Pureed Meal Plan is linked right here or on the image below! Important Note!! EVERY program is very different in how they progress food after bariatric surgery. You might have three phases and someone else has EIGHT! Please compare the foods and ingredients to your program and your phase. For … Continue reading “Your Free Soft and Pureed Meal Plan”
Soft versus Solid Protein Sources after bariatric surgery When or why to use liquid, soft or solid protein sources after surgery! Click here or the image below for the handout.
What can you do when food gets stuck? How can you enjoy meat without it getting stuck?
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading “Food Limitations and Kids in the House – Marci’s Coaching Call”
Scrambled Eggs with Black Bean Puree I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well … Continue reading “Scrambled Eggs with Black Bean Puree – Bariatric Pureed/Soft Diet”
Flakey Lemon and Garlic Fish Bariatric Pureed/Soft Diet This Flakey Lemon and Garlic Fish is a fantastic introduction of flavor and texture on your pureed or soft bariatric phase of the diet after weight loss surgery. I’m excited for you to get to try something new and exciting! Happy “back to eating!” Now let’s review … Continue reading “Flakey Lemon and Garlic Fish – Bariatric Pureed/Soft Diet”
