Shrimp Burgers – Low Carb WLS Recipe I can honestly say that until this week- I have never had a shrimp burger. Salmon burger yes. Not shrimp. Never ordered one. And definitely never made one. If you’re already getting a little gun shy about the title of this recipe- just hold tight. Read on … Continue reading “Shrimp Burgers – Low Carb WLS Recipe”
Salmon Burger (with Secret Sauce) I’ll be the first to admit, the idea of paying for a fresh salmon fillet and then putting it through a food process feels like time and money. Something we all feel short on! I debated if I really wanted to go through with a recipe idea I had … Continue reading “Salmon Burger (with Secret Sauce)”
Kickin Chipotle Beef Burger Low-carb, high protein and dairy free bariatric recipe How spicy is it? These Kickin Chipotle Beef Burger do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can … Continue reading “Kickin Chipotle Beef Burgers”
Pesto Grilled Shrimp and Squash Shrimp is a wonderful bariatric protein source! So fast and easy to cook with several options to flavor it with. Many patients do well with the texture of shrimp…as long as it keeps them full enough! More dense protein sources like beef and chicken breast can be hard to “fit … Continue reading “Pesto Grilled Shrimp and Squash”
Aloha Hawaiian Burger It’s mid May as I write this and that means one thing. The beginning of burger season. Aloha Hawaiian Burger! A fantastic weight loss surgery recipe. For bariatric patients, burgers are protein GOLD. You can make them 101 different ways with ground turkey, beef or chicken (and even shrimp or salmon) …make them … Continue reading “Aloha Hawaiian Burger – Weight Loss Surgery Recipe”
Not too long ago I posted some of my favorite Bariatric Friendly products I felt beginners needed to know about. But the truth is…I really just scratched the surface. I spent some time going through the aisles of Sam’s Club and couldn’t stop snapping photos of products perfect for pre and post-op Sleeve and Bypass … Continue reading “Sam’s Club Bariatric Friendly Deals”
[bs_row class=”row”][bs_col class=”col-xs-6″]This meal plan includes a week of breakfasts, lunches, afternoon snacks and dinners for a post weight-loss surgery diet. Each recipe is free of starches and perfect for weight-loss surgery. Along with the menu you’ll receive a grocery list organized by protein, produce and pantry sections. Recipes include: Egg Cups Sliced Steak with … Continue reading “Full Meal Plan C”
From Easter to quick weeknight dinners after soccer practice, you’ll want to save this roundup of Bariatric Spring recipes! Protein-focused without a ton of work after Gastric Sleeve, Bypass, or Duodenal Switch.
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
