Product Review: Halo Top Ice Cream (Chocolate Mocha Chip Flavor) I have seen pictures of both Halo Top AND Enlightened Ice Cream ALL OVER my Instagram Feed and I’ve always been a little worried it was getting more attention than it should to stay on track of post-op weight loss. BUT being someone who tries … Continue reading “Product Review: Halo Top Ice Cream”
Cinnamon Protein Ice Cream – Bariatric Friendly Desserts Last summer I got a wild hair to try making some protein ice cream recipes. I couldn’t believe it when they worked! I splurged and got a Cuisinart Ice Cream Maker and never looked back. If you love ice cream and need to avoid it, I would … Continue reading “Cinnamon Protein Ice Cream – Bariatric Friendly Desserts”
Today, amongst many other things, I set out to create a new sweet treat. I often have clients tell me I don’t have enough sweets on my website. I usually tell them, “I know! I can’t have them in the house!” I’ll be honest. I love sweets. I love salty. Chips or brownies…doesn’t matter. The … Continue reading “Chocolate Peanut Butter Ice Cream Bites – WLS Recipes”
Root Beer Float Ice Cream – WLS Dessert Recipe Sometimes I wonder down the baking aisle just to get a glimpse at the flavors of extracts I can work with. I know what your thinking…something along the lines of “that’s not normal” is what I’m imagining. I actually walk past bags of chocolate chips and marshmallows … Continue reading “Root Beer Float Ice Cream – WLS Dessert Recipe”
Mint Chocolate Chunk Ice Cream – WLS Sweets Updated June 2021: Members have recommended the Dash Pint Sized Ice Cream Maker for around $20 (Affiliate link on Amazon) Wahoo! I’m really on a roll now! The Cuisinart ice cream maker came into my home and my life just last week and I’ve already created something … Continue reading “Mint Chocolate Chunk Ice Cream – WLS Sweets”
Creamy Cilantro Chicken Wraps Bariatric lunch or dinner with shredded chicken, cilantro avocado dressing Cook chicken once, shred and add different toppings for different nights! The Creamy Cilantro dressing used in this recipe is one of my favorites and great news, I bought it at Walmart. Sure every region will differ but my hope … Continue reading “Creamy Cilantro Chicken Wraps”
Turkey Broccoli and Cauliflower Rice Casserole Putting leftover turkey to a delicious use in this low carb, flavorful casserole When Thanksgiving plans changed, I had a LOT of turkey Like many of you this 2020 Thanksgiving season was different. When we changed our plans to stay home and prioritize safety for our family … Continue reading “Turkey Broccoli and Cauliflower Rice Casserole”
Pumpkin Pie Spice Coffee Zero calorie bariatric friendly coffee with pumpkin pie spice Do you dream of pumpkin spice the moment the weather turns to cool Fall temps? There is a reason there are t-shirts about addictions to pumpkin pie spice. Whether it’s the scent of a candle, a baked good or a … Continue reading “Pumpkin Pie Spice Coffee”
Sour Cream and Onion Burgers Grilled burger patties inspired by ‘sour cream and onion’ flavors A balance between great moisture without falling apart That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss … Continue reading “Sour Cream and Onion Burgers”
Cilantro Lime Cauliflower Rice Bariatric friendly Mexican side dish No doubt about it, cilantro lime rice is a bit time favorite for most people! Okay sure, unless you don’t like cilantro but why would you be reading this if you didn’t?? After weight loss surgery, rice isn’t recommended for a handful of reasons. The two … Continue reading “Cilantro Lime Cauliflower Rice”
