Vanilla Strawberry Protein Shake

Steph

May 23, 2017

Print Recipe Vanilla Strawberry Protein Shake Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Course Breakfast Servings shake MetricUS Imperial Ingredients 6 oz water1 scoop vanilla whey protein powder1 tsp strawberry extract6 ice cubes Instructions Add water and protein powder to a shake … Continue reading "Vanilla Strawberry Protein Shake"

Aromatics Infused Chicken Broth

Steph

May 9, 2017

Dear new bariatric friend on a liquid diet, Hang in there. I know it’s rediculously difficult. You may be annoyed to even see anything about chicken broth. I’m here to help. While you need to stick closely to your liquid diet for your best healing…know that adding some flavors to your broth will seriously cut … Continue reading "Aromatics Infused Chicken Broth"

Grilled Asparagus

Steph

May 1, 2017

There are so many reasons to loved grilled asparagus…but the best of all is that you can add it to the grill when you’re making burgers, chicken or steaks! Just a few fresh ingredients and no extra time to have a delicious side dish with your entree. As always, remember to have two bites of … Continue reading "Grilled Asparagus"

Microwave Steamed Baby Carrots

Steph

April 27, 2017

It may seem like a simple recipe to make a blog post for…and it is! Such a simple recipe to add a veggie and some fiber to your protein packed meal! Remember to eat two bites of protein to every one bite of carrot for best bariatric surgery success. For more recipes, blogs, videos and … Continue reading "Microwave Steamed Baby Carrots"

Banana Cream Protein Shake

Steph

April 14, 2017

Keeping variety in protein shakes is SO important and yet SUPER hard. If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there. It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is to search around on this … Continue reading "Banana Cream Protein Shake"

Java Chocolate Protein Shake

Steph

April 11, 2017

Chocolate + Coffee = Yes please! This easy peasy protein shake will help fill you up and also fix your sweet tooth with a hint of coffee behind. It’s like Java Chip Ice Cream without the trouble! (Sorry for bringing up ice cream…) I used Starbucks® Via Decaf instant coffee and Quest Chocolate Milkshake Protein … Continue reading "Java Chocolate Protein Shake"