It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"
Print Recipe Green Smoothie Protein Shake Course Breakfast Servings shakes MetricUS Imperial Ingredients 2 cups fresh spinach1/8 tsp banana extract1/8 tsp strawberry extract may substitute for 1/4 cup strawberries when diet allows1/2 cup fat-free plain Greek yogurt1/4 cup vanilla whey protein powder1-3 tbsp sweetener of choice (adjust to desired sweetness)1/2 cup ice cubes (adjust for … Continue reading "Green Smoothie Protein Shake"
Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for staying on track and enjoying one of the best flavor … Continue reading "Chocolate Mint Protein Shake"
Print Recipe Tex Mex Meatloaf Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can diced tomatoes and green chiles, undrained1 egg, beaten1/4 cup low-fat grated parmesan cheese1 tsp chili powder1 tsp ground cumin2 tbsp chunky salsa (for topping) Course Main … Continue reading "Tex Mex Meatloaf"
Print Recipe Shrimp Ceviche Course Main Dish Cuisine Mexican, No Cook Servings servings MetricUS Imperial Ingredients 1 lb precooked shrimp (medium or large), thawed and tails removedjuice of half a lime1 small avocado, diced1 tbsp cilantro, diced1 small yellow bell pepper, diced2 stalks celery, diced1 clove garlic, minced2 tbsp Fat Free Italian dressing Course Main … Continue reading "Shrimp Ceviche"
Print Recipe Pan Seared Tilapia This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more. Course Main Dish Servings serving MetricUS Imperial Ingredients 2 oz tilapia fillet, thawed if using frozen1/2 tbsp seafood seasoning Course Main Dish Servings serving MetricUS Imperial … Continue reading "Pan Seared Tilapia"
This recipe is appropriate for the Soft Bariatric Phase after Weight Loss Surgery. Print Recipe Ricotta Protein Pancakes This recipe will make about 3 small pancakes. Course Breakfast Servings serving MetricUS Imperial Ingredients 2 tbsp low fat Ricotta cheese1 tbsp vanilla whey protein powder1 egg white1/4 tsp vanilla extract1/8 tsp baking powder Course Breakfast Servings … Continue reading "Ricotta Protein Pancakes"
Print Recipe Parmesan Coated Tilapia This recipe can be easily reduced to a single bariatric portion but as listed serves 4 servings. Course Main Dish Cuisine Italian, Oven Baked Servings servings MetricUS Imperial Ingredients 4 fillets tilapia, thawed if frozen1/2 cup grated non fat parmesan cheese1/8 tsp each salt and pepper1/4 tsp dried thyme Course … Continue reading "Parmesan Coated Tilapia – Soft Recipe"
Print Recipe Refried Bean Bowl Ideally baked in a small ramekin or other oven safe small dish. Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried beans1/2 tsp taco seasoning1/2 tbsp 2% shredded cheddar cheese Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried beans1/2 tsp taco seasoning1/2 tbsp … Continue reading "Refried Bean Bowl"
Print Recipe Soft Mexican Chicken Salad Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 tsp juice from jarred salsa (no chunks) Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 … Continue reading "Soft Mexican Chicken Salad"