Blue Cheese Stuffed Burgers

Steph

March 19, 2017

  It’s burger season again around my parts! Really, I make burgers all year round. But there is something about the Spring time air and firing up the grill outside for the first time in months that says burger time! I love how creative burgers can be on a low carb diet. Burger patties are … Continue reading "Blue Cheese Stuffed Burgers"

Green Smoothie Protein Shake

Steph

February 28, 2017

Print Recipe Green Smoothie Protein Shake Course Breakfast Servings shakes MetricUS Imperial Ingredients 2 cups fresh spinach1/8 tsp banana extract1/8 tsp strawberry extract may substitute for 1/4 cup strawberries when diet allows1/2 cup fat-free plain Greek yogurt1/4 cup vanilla whey protein powder1-3 tbsp sweetener of choice (adjust to desired sweetness)1/2 cup ice cubes (adjust for … Continue reading "Green Smoothie Protein Shake"

Chocolate Mint Protein Shake

Steph

February 21, 2017

Chocolate and mint have always been a winning combination in my book. Andes mints. Thin mints. Mint chocolate chip ice cream. I should stop there before my mind wanders…. So this low carb and high protein alternative to a chocolate mint treat is perfect for staying on track and enjoying one of the best flavor … Continue reading "Chocolate Mint Protein Shake"

Tex Mex Meatloaf

Steph

February 11, 2017

Print Recipe Tex Mex Meatloaf Course Main Dish Cuisine Mexican, Oven Baked Servings servings MetricUS Imperial Ingredients 1 lb 93% lean ground turkey or ground beef1 (10 oz) can diced tomatoes and green chiles, undrained1 egg, beaten1/4 cup low-fat grated parmesan cheese1 tsp chili powder1 tsp ground cumin2 tbsp chunky salsa (for topping) Course Main … Continue reading "Tex Mex Meatloaf"

Shrimp Ceviche

Steph

February 9, 2017

Print Recipe Shrimp Ceviche Course Main Dish Cuisine Mexican, No Cook Servings servings MetricUS Imperial Ingredients 1 lb precooked shrimp (medium or large), thawed and tails removedjuice of half a lime1 small avocado, diced1 tbsp cilantro, diced1 small yellow bell pepper, diced2 stalks celery, diced1 clove garlic, minced2 tbsp Fat Free Italian dressing Course Main … Continue reading "Shrimp Ceviche"

Pan Seared Tilapia

Steph

January 31, 2017

Print Recipe Pan Seared Tilapia This recipe yields 1 serving for those in the soft diet phase after Bariatric Surgery. This recipe is very easily increased to serve more. Course Main Dish Servings serving MetricUS Imperial Ingredients 2 oz tilapia fillet, thawed if using frozen1/2 tbsp seafood seasoning Course Main Dish Servings serving MetricUS Imperial … Continue reading "Pan Seared Tilapia"

Ricotta Protein Pancakes

Steph

January 18, 2017

This recipe is appropriate for the Soft Bariatric Phase after Weight Loss Surgery. Print Recipe Ricotta Protein Pancakes This recipe will make about 3 small pancakes. Course Breakfast Servings serving MetricUS Imperial Ingredients 2 tbsp low fat Ricotta cheese1 tbsp vanilla whey protein powder1 egg white1/4 tsp vanilla extract1/8 tsp baking powder Course Breakfast Servings … Continue reading "Ricotta Protein Pancakes"

Refried Bean Bowl

Steph

January 14, 2017

Print Recipe Refried Bean Bowl Ideally baked in a small ramekin or other oven safe small dish. Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried beans1/2 tsp taco seasoning1/2 tbsp 2% shredded cheddar cheese Cuisine Mexican Servings serving MetricUS Imperial Ingredients 1/4 cup fat free refried beans1/2 tsp taco seasoning1/2 tbsp … Continue reading "Refried Bean Bowl"

Soft Mexican Chicken Salad

Steph


Print Recipe Soft Mexican Chicken Salad Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 tsp juice from jarred salsa (no chunks) Course Main Dish Cuisine Mexican Servings servings MetricUS Imperial Ingredients 1 cup canned chicken, drained1 tbsp light mayonnaise1 tsp taco seasoning2 … Continue reading "Soft Mexican Chicken Salad"