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Oikos Greek Yogurt Dips!

Time for a New Product Review! Dannon gave me several coupons to purchase the new Oikos Dips! A Greek Yogurt based vegetable dip that comes in four flavors:

  • French Onion
  • Cucumber Dill
  • Roasted Red Pepper
  • Vegetable and Herb

Note: I have 3 more coupons for a FREE Oikos Dips – leave a comment below about your favorite thing to dip in a veggie dip and  I’ll pick three winners to mail the coupon to! 

I had a hard time finding them at my local grocery store, but found 2 of the flavors at a large Walmart in town. I’m sure they will be offered more places soon! I was able to pick up the French Onion and the Cucumber Dill:


Super-big-time-bonus here people. 25 calories per 2 tablespoons and only 1 gram of fat. Traditional French Onion Dip is usually up to 60 calories and 5 grams of fat in a 2 tbsp serving.



Oh yeah, and it tastes awesome! The French Onion dip totally took me back to middle school when ruffled potato chips and French Onion dip were a sleepover staple. Only this time I used ruffle cut carrot chips. Makes we want to watch Clueless and giggle and paint my nails. I digress. The Cucumber Dill was just as dilly as I would want a dill dip to be. I mean, you know what I mean?



This is a sure fire way to please a crowd. Everyone appreciates some veggies and a healthy dip at a summer barbecue! And you know it’s something you can have yourself so  you aren’t limited to potato and pasta salads for your sides.


Cucumbers make great chip or cracker supplements. I use mine for dips or even for chicken and tuna salads!


And the aforementioned ruffled carrot chip. Available in most all grocery stores and great for a carrot texture change.

Don’t forget to leave a comment below and I’ll send three of you a coupon to try your own fo free!


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6 thoughts on “Surviving the Holidays- It’s Early November! *Video*

  1. Kay Akers says:

    When is the cook book going to be ready? So far every thing of your I have tried have been very good. Hope it is ready soon. Kay

  2. Steph says:

    I’m so glad you’ve enjoyed the recipes so far! The book is in the design phase and I believe it will release in early 2015. I will keep you updated!

  3. Pingback: Food Coach Me Weight Loss Surgery Recipes Surviving the Holidays Part 5 - For the Cooks & Bakers - Food Coach Me Weight Loss Surgery Recipes

  4. Pingback: Food Coach Me Weight Loss Surgery Recipes Surviving the Holidays - Dark, Cold Nights *Video* - Food Coach Me Weight Loss Surgery Recipes

  5. Sacheen says:

    im curious, I just joined and it seems like there are only 6-9 recipes in each section, then when you go to cooking type the same ones appear? is there going to be any new content?

  6. Steph says:

    There are hundreds of recipes! I’m going to move our conversation to email and see how I can help you access what you’re looking for. Yes, always new content coming too!

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