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How to Chop an Onion - 60 Second Video on Foodcoach.me for beginning cooks after weight loss surgery!

How to Chop an Onion – Video

How do you chop an onion? I’m certain there are a variety of ways to chop an onion…but this is my approach. After a knife skills class in college and […]

WLS Recipes - Cauliflower & Cheese Bake. Great low carb replacement for Mac & Cheese. #wls #vsg #rny #sleeve #bypass

Cauliflower & Cheese Bake

Cauliflower recipes are not always my favorite. For every 10 recipes I make using Cauliflower, I might end up liking 4 or 5 of them. To me it’s a strange […]

11 Signs You've Had Weight Loss Surgery. #foodcoachme #bariatricsurgery #vsg #rny #sleeve #bypass

11 Signs You’ve Had Weight-Loss Surgery

I know I’m not Buzzfeed…but I thought this could be fun. You know those “10 Signs You Were Raised in the 1980s” and other fun articles? Hmmm…it makes me wonder. […]