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Tuscan Tuna Salad - Low Carb and Bariatric Friendly Recipe. Great for lunch or if you need to be on a softer diet (omit some veggies)

Tuscan Tuna Salad – Bariatric Soft Recipe

    This recipe originated from the Spring 2015 edition of Kraft Food & Family (entitled Mediterranean Tuna Tartine). Food & Family one of my very favorite cooking magazine and […]

JalapeƱo Cilantro Steak Packet - low carb and Bariatric friendly recipes

Jalapeno Lime Steak Foil Pack – WLS Recipe

Foil pack dinners are simply wonderful. Especially when it’s time to clean up! With grilling season arriving this past month, I’ve been thrilled to get back into foil pack grilled […]

Food Marketing Traps to Look Out For! Video on FoodCoachMe TV with Steph Wagner, Bariatric Dietitian

Food Marketing Traps to Look Out For – Video

After weight loss surgery, you start paying closer attention to the foods you’re buying at the grocery store. But food marketing companies know how to put their products in front […]