Sun Dried Tomato and Feta Chicken Bake. Low carb, easy and delicious meals at!

Sun Dried Tomato & Feta Chicken Bake

In Chicken, Oven Baked On February 25, 2015 0 Comments

Ready for some flavor change in your baked chicken dinner? We loved this meal so much, I made it twice in a week! This meal is packed with… Read More »

Chicken Parmesan Mini Meatloaf. Low carb and bariatric sized meal! #foodcoachme

Chicken Parmesan Mini Meatloaf

In Chicken, Oven Baked On February 24, 2015 4 Comments

I simply can’t get enough meatloaf. I know those sound like famous last words…because obviously I CAN get enough meatloaf. However, seeing as this recipe makes meatloaf number fourteen… Read More »

Tips to Staying Patient in Your Weight Loss Journey. Weight loss inspiration from #foodcoachme #weightlossurgery

Staying Patient in Your Weight Loss Journey

In Blog On February 16, 2015 0 Comments

By the time you read this post, I’ll be on a 2 week road trip vacation with Mr. W. Which means, while I write this post…I’m in a… Read More »

Southwest Egg Casserole. Fast and easy low carb recipes for Gastric Sleeve and Bypass patients at

Southwest Egg Casserole

In Breakfast, Eggs, Oven Baked On February 6, 2015 0 Comments

Egg casseroles are one of my favorite meals. Whether it’s for a weekend brunch of a quick dinner, it’s a wonderful backup plan in my house. The ingredient… Read More »

Southwest Stuffed Burger. Low carb and weight loss surgery friendly recipes at

Southwest Stuffed Burger

In Beef, Gluten Free, Stove Top On February 4, 2015 0 Comments

Thanks to Kraft Foods for providing the original recipe for Southwest Stuffed Burgers! I only modified slightly to reduce fat and carbohydrates – and also added an egg because… Read More »

Some Pins are more negative and aren't a good source of motivation. Pin the right way for success!

Can Pinning Be Hurting You?

In Blog On February 4, 2015 1 Comment

I’m a big fan of Pinterest. I love looking for ways to organize my bathroom or for inspiration on my next dinner planning session. I laugh when there… Read More »


Valentine’s Dinner at Home – A Healthy & Affordable Menu for Two

In Blog On February 4, 2015 0 Comments

My Valentine and I have become accustomed to a Valentine’s Day tradition that we really love. We stay home. Although this year we’ll be traveling so we’re breaking… Read More »


Cute Valentine’s Gifts that Aren’t Food

In Blog On February 4, 2015 0 Comments

Valentine’s Day is a holiday that always catches me off guard. I’ve never been one to dislike Valentine’s Day, by any means, but when it comes to holidays… Read More »

Slow Cooker Sloppy Joe Bowl. Easy and low carb! Perfect after weight loss surgery

Slow Cooker Sloppy Joe Bowl

In Beef, Slow Cooker On February 3, 2015 0 Comments

Growing up I did not like sloppy joes. When someone in the family mentioned the word “Manwhich” I’d cringe. While I still cringe at that word, my mind has… Read More »

Food Coach Me

Staying Low Carb When You’re Sick :/

In Blog On January 30, 2015 0 Comments

Have you been feeling under the weather?? I feel this year has been very hard on everyone with the cold, flu and everything else yucky. When you’re sick… Read More »