Food Coach Me

Staying Low Carb When You’re Sick :/

In Blog On January 30, 2015 0 Comments

Have you been feeling under the weather?? I feel this year has been very hard on everyone with the cold, flu and everything else yucky. When you’re sick… Read More »


Edamame Hummus

In Snacks, Toppings & Sauce, Veggies On January 29, 2015 2 Comments

The Laughing Cow® provided me with product and a $25 gift card for this review. However, thoughts and opinions are my own and do not necessarily reflect those… Read More »

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Does God Answer Prayer?

In Blog On January 27, 2015 0 Comments

A few weeks ago, my family’s home church in Kansas City featured our story in the series “Does God Answer Prayer?” We are filled with thanksgiving that the… Read More »

Spinach Feta Egg Scramble. How to make easy and fast low carb dinners! Much needed for weight loss surgery patients!

Spinach and Feta Egg Scramble

In Breakfast, Eggs On January 27, 2015 0 Comments

I needed a dinner FAST the other night. In full disclosure, Mr. W and I have been working hard on some improvements for the Food Coach Me website… Read More »

Mexican Chicken Lime "Stoup" - low carb and weight loss surgery approved!

Mexican Chicken Lime “Stoup”

In Chicken, Stove Top On January 23, 2015 0 Comments

I finally hit a wall with Chili Sunday. I’ve been making a big batch of chili every Sunday and loving it. Finally, I hit the wall and needed something… Read More »

Spinach and Feta Stuffed Turkey Meatloaf. Low carb and weight loss surgery approved!

Spinach and Feta Stuffed Meatloaf

In Oven Baked, Turkey, Weight Loss Surgery Recipes On January 22, 2015 0 Comments

I know, shock of all shocks. I created another meatloaf recipe. It was only a matter of time really. I just can’t help myself! There is something about… Read More »


Microwave Boiled Egg Cooker – Video Review

In Product Reviews, Videos On January 21, 2015 1 Comment

    Click here to Subscribe to the Food Coach Me email list! Video Transcript: Hi it’s Steph Wagner, Weight-Loss Surgery Dietitian on I have a new… Read More »


Cowboy Stew

In Beef, Slow Cooker, Weight Loss Surgery Recipes On January 19, 2015 0 Comments

Thanks to Kraft Foods for another hit in the Wagner house! I modified it slightly to fit a bariatric surgery diet. I omitted the flour, corn and beans… Read More »

Roasted Fish and Veggies. Easy weeknight meal that's low-carb and weight loss surgery friendly!

Roasted Fish and Veggies

In Fish, Oven Baked, Weight Loss Surgery Recipes On January 16, 2015 0 Comments

It’s not often that I crave fish. In fact, when I have fish on my dinner menu…there are times I put that meal off until later in the… Read More »

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BONUS Video! Back to Basics for Healthy Living

In Blog, Videos On January 14, 2015 1 Comment

Watch Video #1 Here (The Best Meal Plan After Weight-Loss Surgery) and Video #2 Here (The Truth About Carbs) Click here to Subscribe to the Food Coach Me… Read More »