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Regaining Energy After Weight Loss Surgery with Steph Wagner on Food Coach Me

Why So Tired?? Energy After Weight Loss Surgery

Have you had weight loss surgery and find yourself just dragging through your day? Before having Gastric Sleeve and Gastric Bypass surgery you probably dreamed of all the energy you were going […]

Simplifying Postop Vitamins. How to get everything you need with less pills!

Keeping Bariatric Vitamins Simple

Getting on a good vitamin supplement routine is KEY to your health and well being for years beyond your surgery. Vitamin deficiencies are nasty and nothing you want to deal with. […]

Chicken Mozzarella Skillet. Low carb, bariatric recipes at

Chicken Mozzarella Skillet – Easy WLS Recipe

Ready for a “one pan wonder” with an Italian-y Chicken result?? I love the warm and hearty flavors of this tomato and mozzarella chicken recipe. Using chicken tenderloins not only […]